19.0 km | 01:53:13 | 05:57/km日期: 2015-09-13 07:00 - 總爬升: 527 m - 地點: 土城-三峽 - 天氣: 晴 - 卡路里: 1181 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'35" / 06'06" / 06'26" / 10'11" / 06'21" / 10'13" / 06'01" / 04'44" / 04'21" / 19'13" / 06'55" / 07'23" / 23'58" / 06'12" / 05'24" / 05'06" / 04'42" / 04'40" / 06'14" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'15") | 1000 / 1000 |
2 | | 06'05" (+01'45") | 1000 / 2000 |
3 | | 06'26" (+02'06") | 1000 / 3000 |
4 | | 08'18" (+03'58") | 1000 / 4000 |
5 | | 06'21" (+02'01") | 1000 / 5000 |
6 | | 07'27" (+03'07") | 1000 / 6000 |
7 | | 06'00" (+01'40") | 1000 / 7000 |
8 | | 04'43" (+00'23") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 06'37" (+02'17") | 1000 / 10000 |
11 | | 06'54" (+02'34") | 1000 / 11000 |
12 | | 07'22" (+03'02") | 1000 / 12000 |
13 | | 06'11" (+01'51") | 1000 / 13000 |
14 | | 06'11" (+01'51") | 1000 / 14000 |
15 | | 05'24" (+01'04") | 1000 / 15000 |
16 | | 05'00" (+00'40") | 1000 / 16000 |
17 | | 04'42" (+00'22") | 1000 / 17000 |
18 | | 04'40" (+00'20") | 1000 / 18000 |
19 | | 04'45" (+00'25") | 1000 / 19000 |
20 | | 03'38" | 9 / 19009 |
9月累積里程 :
140.83 km ADIDAS adizero Takumi-ren 累積 :
383.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'06" | 00:11'41" |
3 | 06'26" | 00:18'07" |
4 | 10'11" | 00:28'18" |
5 | 06'21" | 00:34'39" |
6 | 10'13" | 00:44'52" |
7 | 06'01" | 00:50'53" |
8 | 04'44" | 00:55'37" |
9 | 04'21" | 00:59'58" |
10 | 19'13" | 01:19'11" |
11 | 06'55" | 01:26'06" |
12 | 07'23" | 01:33'29" |
13 | 23'58" | 01:57'27" |
14 | 06'12" | 02:03'39" |
15 | 05'24" | 02:09'03" |
16 | 05'06" | 02:14'09" |
17 | 04'42" | 02:18'51" |
18 | 04'40" | 02:23'31" |
19 | 06'14" | 02:29'45" |
19.0 | 03'25" | 02:29'47" |