30.9 km | 02:35:39 | 05:02/km日期: 2022-08-14 05:42 - 總爬升: 391 m - 平均心率: 156 - 卡路里: 1784 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 04'54" / 05'35" / 05'21" / 05'32" / 04'21" / 04'44" / 04'33" / 04'16" / 08'12" / 04'36" / 05'02" / 05'05" / 05'42" / 04'25" / 07'48" / 06'13" / 05'12" / 24'53" / 04'38" / 04'32" / 04'22" / 04'26" / 04'06" / 21'52" / 05'23" / 05'53" / 07'39" / 04'11" / 05'14" / 05'27" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'48") | 1000 / 1000 |
2 | | 04'38" (+00'33") | 1000 / 2000 |
3 | | 05'20" (+01'15") | 1000 / 3000 |
4 | | 04'33" (+00'28") | 1000 / 4000 |
5 | | 04'21" (+00'16") | 1000 / 5000 |
6 | | 04'43" (+00'38") | 1000 / 6000 |
7 | | 04'33" (+00'28") | 1000 / 7000 |
8 | | 04'15" (+00'10") | 1000 / 8000 |
9 | | 04'36" (+00'31") | 1000 / 9000 |
10 | | 04'36" (+00'31") | 1000 / 10000 |
11 | | 05'01" (+00'56") | 1000 / 11000 |
12 | | 05'04" (+00'59") | 1000 / 12000 |
13 | | 05'41" (+01'36") | 1000 / 13000 |
14 | | 04'24" (+00'19") | 1000 / 14000 |
15 | | 05'03" (+00'58") | 1000 / 15000 |
16 | | 06'13" (+02'08") | 1000 / 16000 |
17 | | 05'11" (+01'06") | 1000 / 17000 |
18 | | 06'52" (+02'47") | 1000 / 18000 |
19 | | 04'38" (+00'33") | 1000 / 19000 |
20 | | 04'31" (+00'26") | 1000 / 20000 |
21 | | 04'22" (+00'17") | 1000 / 21000 |
22 | | 04'26" (+00'21") | 1000 / 22000 |
23 | | 04'05" | 1000 / 23000 |
24 | | 04'41" (+00'36") | 1000 / 24000 |
25 | | 05'23" (+01'18") | 1000 / 25000 |
26 | | 05'53" (+01'48") | 1000 / 26000 |
27 | | 06'50" (+02'45") | 1000 / 27000 |
28 | | 04'59" (+00'54") | 1000 / 28000 |
29 | | 05'14" (+01'09") | 1000 / 29000 |
30 | | 05'27" (+01'22") | 1000 / 30000 |
31 | | 05'40" (+01'35") | 875 / 30875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 275.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'35" | 00:10'29" |
3 | 05'21" | 00:15'50" |
4 | 05'32" | 00:21'22" |
5 | 04'21" | 00:25'43" |
6 | 04'44" | 00:30'27" |
7 | 04'33" | 00:35'00" |
8 | 04'16" | 00:39'16" |
9 | 08'12" | 00:47'28" |
10 | 04'36" | 00:52'04" |
11 | 05'02" | 00:57'06" |
12 | 05'05" | 01:02'11" |
13 | 05'42" | 01:07'53" |
14 | 04'25" | 01:12'18" |
15 | 07'48" | 01:20'06" |
16 | 06'13" | 01:26'19" |
17 | 05'12" | 01:31'31" |
18 | 24'53" | 01:56'24" |
19 | 04'38" | 02:01'02" |
20 | 04'32" | 02:05'34" |
21 | 04'22" | 02:09'56" |
22 | 04'26" | 02:14'22" |
23 | 04'06" | 02:18'28" |
24 | 21'52" | 02:40'20" |
25 | 05'23" | 02:45'43" |
26 | 05'53" | 02:51'36" |
27 | 07'39" | 02:59'15" |
28 | 04'11" | 03:03'26" |
29 | 05'14" | 03:08'40" |
30 | 05'27" | 03:14'07" |
30.9 | 05'40" | 03:19'05" |