11.9 km | 00:54:54 | 04:36/km日期: 2022-08-14 06:19 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87%
Pace: 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'04" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'02" / 00'03" / 00'01" / 00'06" / 00'02" / 00'04" / 00'02" / 00'06" / 00'02" / 01'57" / 04'37" / 04'38" / 04'31" / 04'33" / 04'27" / 04'45" / 04'36" / 04'39" / 04'45" / 04'41" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'08") | 1454 / 1454 |
2 | | 04'37" (+00'09") | 1489 / 2944 |
3 | | 04'33" (+00'05") | 1488 / 4432 |
4 | | 04'28" | 1495 / 5927 |
5 | | 04'39" (+00'11") | 1500 / 7428 |
6 | | 04'38" (+00'10") | 1494 / 8923 |
7 | | 04'44" (+00'16") | 1489 / 10412 |
8 | | 04'33" (+00'05") | 1496 / 11909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 239.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'04" | 00:00'05" |
3 | 00'02" | 00:00'07" |
4 | 00'02" | 00:00'09" |
5 | 00'01" | 00:00'10" |
6 | 00'01" | 00:00'11" |
7 | 00'02" | 00:00'13" |
8 | 00'01" | 00:00'14" |
9 | 00'06" | 00:00'20" |
10 | 00'03" | 00:00'23" |
11 | 00'06" | 00:00'29" |
12 | 00'02" | 00:00'31" |
13 | 00'06" | 00:00'37" |
14 | 00'02" | 00:00'39" |
15 | 00'06" | 00:00'45" |
16 | 00'03" | 00:00'48" |
17 | 00'06" | 00:00'54" |
18 | 00'02" | 00:00'56" |
19 | 00'04" | 00:01'00" |
20 | 00'03" | 00:01'03" |
21 | 00'05" | 00:01'08" |
22 | 00'06" | 00:01'14" |
23 | 00'01" | 00:01'15" |
24 | 00'06" | 00:01'21" |
25 | 00'02" | 00:01'23" |
26 | 00'06" | 00:01'29" |
27 | 00'01" | 00:01'30" |
28 | 00'06" | 00:01'36" |
29 | 00'01" | 00:01'37" |
30 | 00'06" | 00:01'43" |
31 | 00'02" | 00:01'45" |
32 | 00'06" | 00:01'51" |
33 | 00'01" | 00:01'52" |
34 | 00'03" | 00:01'55" |
35 | 00'02" | 00:01'57" |
36 | 00'03" | 00:02'00" |
37 | 00'01" | 00:02'01" |
38 | 00'06" | 00:02'07" |
39 | 00'02" | 00:02'09" |
40 | 00'04" | 00:02'13" |
41 | 00'02" | 00:02'15" |
42 | 00'06" | 00:02'21" |
43 | 00'02" | 00:02'23" |
44 | 01'57" | 00:04'20" |
45 | 04'37" | 00:08'57" |
46 | 04'38" | 00:13'35" |
47 | 04'31" | 00:18'06" |
48 | 04'33" | 00:22'39" |
49 | 04'27" | 00:27'06" |
50 | 04'45" | 00:31'51" |
51 | 04'36" | 00:36'27" |
52 | 04'39" | 00:41'06" |
53 | 04'45" | 00:45'51" |
54 | 04'41" | 00:50'32" |
11.9 | 00'-6" | 00:54'54" |