27.4 km | 02:03:36 | 04:31/km日期: 2022-08-14 05:42 - 總爬升: 351 m - 平均心率: 150 - 卡路里: 1533 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 04'13" / 05'31" / 05'08" / 05'39" / 03'56" / 04'34" / 04'36" / 04'18" / 04'12" / 04'33" / 05'07" / 05'22" / 04'56" / 04'14" / 04'23" / 04'46" / 04'39" / 04'43" / 04'07" / 04'03" / 04'00" / 06'02" / 07'06" / 09'36" / 03'34" / 05'26" / 06'49" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'18") | 1000 / 1000 |
2 | | 04'15" (+00'20") | 1000 / 2000 |
3 | | 05'08" (+01'13") | 1000 / 3000 |
4 | | 04'13" (+00'18") | 1000 / 4000 |
5 | | 03'55" | 1000 / 5000 |
6 | | 04'34" (+00'39") | 1000 / 6000 |
7 | | 04'36" (+00'41") | 1000 / 7000 |
8 | | 04'17" (+00'22") | 1000 / 8000 |
9 | | 04'11" (+00'16") | 1000 / 9000 |
10 | | 04'33" (+00'38") | 1000 / 10000 |
11 | | 05'07" (+01'12") | 1000 / 11000 |
12 | | 05'21" (+01'26") | 1000 / 12000 |
13 | | 04'56" (+01'01") | 1000 / 13000 |
14 | | 04'14" (+00'19") | 1000 / 14000 |
15 | | 04'22" (+00'27") | 1000 / 15000 |
16 | | 04'45" (+00'50") | 1000 / 16000 |
17 | | 04'39" (+00'44") | 1000 / 17000 |
18 | | 04'43" (+00'48") | 1000 / 18000 |
19 | | 04'06" (+00'11") | 1000 / 19000 |
20 | | 04'03" (+00'08") | 1000 / 20000 |
21 | | 04'00" (+00'05") | 1000 / 21000 |
22 | | 04'32" (+00'37") | 1000 / 22000 |
23 | | 05'08" (+01'13") | 1000 / 23000 |
24 | | 05'18" (+01'23") | 1000 / 24000 |
25 | | 04'18" (+00'23") | 1000 / 25000 |
26 | | 04'16" (+00'21") | 1000 / 26000 |
27 | | 04'22" (+00'27") | 1000 / 27000 |
28 | | 03'42" | 353 / 27353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 403.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'31" | 00:09'44" |
3 | 05'08" | 00:14'52" |
4 | 05'39" | 00:20'31" |
5 | 03'56" | 00:24'27" |
6 | 04'34" | 00:29'01" |
7 | 04'36" | 00:33'37" |
8 | 04'18" | 00:37'55" |
9 | 04'12" | 00:42'07" |
10 | 04'33" | 00:46'40" |
11 | 05'07" | 00:51'47" |
12 | 05'22" | 00:57'09" |
13 | 04'56" | 01:02'05" |
14 | 04'14" | 01:06'19" |
15 | 04'23" | 01:10'42" |
16 | 04'46" | 01:15'28" |
17 | 04'39" | 01:20'07" |
18 | 04'43" | 01:24'50" |
19 | 04'07" | 01:28'57" |
20 | 04'03" | 01:33'00" |
21 | 04'00" | 01:37'00" |
22 | 06'02" | 01:43'02" |
23 | 07'06" | 01:50'08" |
24 | 09'36" | 01:59'44" |
25 | 03'34" | 02:03'18" |
26 | 05'26" | 02:08'44" |
27 | 06'49" | 02:15'33" |
27.4 | 08'15" | 02:18'28" |