26.6 km | 05:29:12 | 12:22/km日期: 2015-09-12 08:51 - 平均心率: 122 - 卡路里: 3680 Cal
Pace: 06'48" / 07'39" / 08'19" / 08'00" / 08'30" / 10'29" / 10'31" / 16'00" / 10'12" / 10'28" / 11'29" / 10'05" / 25'47" / 20'00" / 10'43" / 10'34" / 20'23" / 14'52" / 10'38" / 14'10" / 15'13" / 11'29" / 11'43" / 12'04" / 12'13" / 12'47" / 13'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 198.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'39" | 00:14'27" |
3 | 08'19" | 00:22'46" |
4 | 08'00" | 00:30'46" |
5 | 08'30" | 00:39'16" |
6 | 10'29" | 00:49'45" |
7 | 10'31" | 01:00'16" |
8 | 16'00" | 01:16'16" |
9 | 10'12" | 01:26'28" |
10 | 10'28" | 01:36'56" |
11 | 11'29" | 01:48'25" |
12 | 10'05" | 01:58'30" |
13 | 25'47" | 02:24'17" |
14 | 20'00" | 02:44'17" |
15 | 10'43" | 02:55'00" |
16 | 10'34" | 03:05'34" |
17 | 20'23" | 03:25'57" |
18 | 14'52" | 03:40'49" |
19 | 10'38" | 03:51'27" |
20 | 14'10" | 04:05'37" |
21 | 15'13" | 04:20'50" |
22 | 11'29" | 04:32'19" |
23 | 11'43" | 04:44'02" |
24 | 12'04" | 04:56'06" |
25 | 12'13" | 05:08'19" |
26 | 12'47" | 05:21'06" |
26.6 | 13'38" | 05:29'12" |