12.7 km | 02:00:39 | 09:28/km日期: 2022-08-13 05:31 - 總爬升: 415 m - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 160
Pace: 08'41" / 08'02" / 09'45" / 10'53" / 09'40" / 09'53" / 12'38" / 07'21" / 06'04" / 06'26" / 06'31" / 06'30" / 24'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'45") | 1000 / 1000 |
2 | | 08'01" (+01'58") | 1000 / 2000 |
3 | | 09'45" (+03'42") | 1000 / 3000 |
4 | | 10'53" (+04'50") | 1000 / 4000 |
5 | | 09'39" (+03'36") | 1000 / 5000 |
6 | | 09'52" (+03'49") | 1000 / 6000 |
7 | | 12'37" (+06'34") | 1000 / 7000 |
8 | | 07'21" (+01'18") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'26" (+00'23") | 1000 / 10000 |
11 | | 06'30" (+00'27") | 1000 / 11000 |
12 | | 06'30" (+00'27") | 1000 / 12000 |
13 | | 24'34" (+18'31") | 737 / 12737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 134.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'02" | 00:16'43" |
3 | 09'45" | 00:26'28" |
4 | 10'53" | 00:37'21" |
5 | 09'40" | 00:47'01" |
6 | 09'53" | 00:56'54" |
7 | 12'38" | 01:09'32" |
8 | 07'21" | 01:16'53" |
9 | 06'04" | 01:22'57" |
10 | 06'26" | 01:29'23" |
11 | 06'31" | 01:35'54" |
12 | 06'30" | 01:42'24" |
12.7 | 24'34" | 02:00'32" |