52.3 km | 06:55:31 | 07:56/km日期: 2022-08-13 04:35 - 總爬升: 1721 m - 地點: 雙萊 - 天氣: 熱 - 平均心率: 153 - 卡路里: 2965 Cal - 總步數: 67040 - 平均步頻: 161 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 86%
Pace: 07'40" / 07'19" / 07'15" / 07'13" / 07'09" / 07'11" / 07'10" / 07'42" / 07'56" / 07'08" / 07'19" / 08'14" / 08'34" / 08'20" / 07'57" / 06'38" / 06'46" / 09'14" / 06'25" / 06'29" / 06'18" / 06'18" / 06'17" / 06'24" / 06'26" / 06'18" / 07'04" / 07'32" / 09'00" / 08'16" / 10'30" / 13'14" / 10'25" / 09'59" / 06'49" / 08'21" / 07'20" / 07'17" / 07'31" / 07'57" / 10'05" / 07'17" / 07'17" / 07'41" / 07'29" / 09'21" / 09'31" / 09'13" / 07'03" / 08'25" / 08'42" / 09'10" / 17'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+01'19") | 1000 / 1000 | 171 / 76 |
2 | | 07'18" (+00'58") | 1000 / 2001 | 176 / 77 |
3 | | 07'18" (+00'58") | 1001 / 3002 | 175 / 78 |
4 | | 07'15" (+00'55") | 1001 / 4004 | 174 / 78 |
5 | | 07'07" (+00'47") | 1001 / 5005 | 176 / 79 |
6 | | 07'10" (+00'50") | 1001 / 6006 | 175 / 79 |
7 | | 07'13" (+00'53") | 1001 / 7008 | 174 / 79 |
8 | | 07'42" (+01'22") | 1001 / 8009 | 171 / 75 |
9 | | 07'58" (+01'38") | 1001 / 9011 | 169 / 74 |
10 | | 07'05" (+00'45") | 1002 / 10013 | 171 / 82 |
11 | | 07'21" (+01'01") | 1000 / 11013 | 165 / 81 |
12 | | 08'19" (+01'59") | 1001 / 12015 | 173 / 69 |
13 | | 08'36" (+02'16") | 1001 / 13016 | 167 / 69 |
14 | | 08'17" (+01'57") | 1001 / 14018 | 174 / 68 |
15 | | 08'03" (+01'43") | 1000 / 15018 | 173 / 71 |
16 | | 06'39" (+00'19") | 1000 / 16019 | 171 / 87 |
17 | | 07'12" (+00'52") | 1000 / 17019 | 173 / 79 |
18 | | 08'51" (+02'31") | 1000 / 18020 | 167 / 67 |
19 | | 06'27" (+00'07") | 1002 / 19022 | 174 / 88 |
20 | | 06'26" (+00'06") | 1000 / 20022 | 173 / 89 |
21 | | 06'22" (+00'02") | 1000 / 21022 | 174 / 89 |
22 | | 06'20" | 1001 / 22023 | 174 / 90 |
23 | | 06'20" | 1001 / 23025 | 175 / 89 |
24 | | 06'35" (+00'15") | 1000 / 24026 | 177 / 85 |
25 | | 06'23" (+00'03") | 1000 / 25027 | 177 / 88 |
26 | | 06'21" (+00'01") | 1002 / 26029 | 176 / 88 |
27 | | 07'10" (+00'50") | 1002 / 27031 | 164 / 84 |
28 | | 07'58" (+01'38") | 1001 / 28032 | 166 / 75 |
29 | | 08'49" (+02'29") | 1001 / 29033 | 162 / 69 |
30 | | 08'40" (+02'20") | 1001 / 30035 | 175 / 65 |
31 | | 10'55" (+04'35") | 1000 / 31036 | 137 / 66 |
32 | | 13'42" (+07'22") | 1001 / 32037 | 112 / 64 |
33 | | 09'16" (+02'56") | 1000 / 33038 | 140 / 76 |
34 | | 09'53" (+03'33") | 1001 / 34039 | 130 / 77 |
35 | | 06'47" (+00'27") | 1001 / 35040 | 173 / 84 |
36 | | 08'36" (+02'16") | 1000 / 36041 | 159 / 72 |
37 | | 07'30" (+01'10") | 1000 / 37042 | 160 / 82 |
38 | | 07'34" (+01'14") | 1000 / 38043 | 159 / 82 |
39 | | 08'14" (+01'54") | 1001 / 39044 | 164 / 73 |
40 | | 07'33" (+01'13") | 1001 / 40045 | 159 / 82 |
41 | | 09'18" (+02'58") | 1001 / 41047 | 138 / 77 |
42 | | 07'27" (+01'07") | 1000 / 42047 | 169 / 79 |
43 | | 07'48" (+01'28") | 1002 / 43050 | 166 / 77 |
44 | | 07'27" (+01'07") | 1000 / 44050 | 168 / 79 |
45 | | 07'13" (+00'53") | 1001 / 45051 | 166 / 83 |
46 | | 10'30" (+04'10") | 1000 / 46052 | 134 / 70 |
47 | | 09'41" (+03'21") | 1001 / 47053 | 144 / 71 |
48 | | 08'05" (+01'45") | 1002 / 48055 | 154 / 79 |
49 | | 07'39" (+01'19") | 1000 / 49055 | 167 / 77 |
50 | | 08'36" (+02'16") | 1001 / 50057 | 130 / 88 |
51 | | 08'36" (+02'16") | 1000 / 51057 | 153 / 75 |
52 | | 09'32" (+03'12") | 1001 / 52058 | 133 / 78 |
53 | | 08'01" (+01'41") | 236 / 52295 | 160 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 258.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'19" | 00:14'59" |
3 | 07'15" | 00:22'14" |
4 | 07'13" | 00:29'27" |
5 | 07'09" | 00:36'36" |
6 | 07'11" | 00:43'47" |
7 | 07'10" | 00:50'57" |
8 | 07'42" | 00:58'39" |
9 | 07'56" | 01:06'35" |
10 | 07'08" | 01:13'43" |
11 | 07'19" | 01:21'02" |
12 | 08'14" | 01:29'16" |
13 | 08'34" | 01:37'50" |
14 | 08'20" | 01:46'10" |
15 | 07'57" | 01:54'07" |
16 | 06'38" | 02:00'45" |
17 | 06'46" | 02:07'31" |
18 | 09'14" | 02:16'45" |
19 | 06'25" | 02:23'10" |
20 | 06'29" | 02:29'39" |
21 | 06'18" | 02:35'57" |
22 | 06'18" | 02:42'15" |
23 | 06'17" | 02:48'32" |
24 | 06'24" | 02:54'56" |
25 | 06'26" | 03:01'22" |
26 | 06'18" | 03:07'40" |
27 | 07'04" | 03:14'44" |
28 | 07'32" | 03:22'16" |
29 | 09'00" | 03:31'16" |
30 | 08'16" | 03:39'32" |
31 | 10'30" | 03:50'02" |
32 | 13'14" | 04:03'16" |
33 | 10'25" | 04:13'41" |
34 | 09'59" | 04:23'40" |
35 | 06'49" | 04:30'29" |
36 | 08'21" | 04:38'50" |
37 | 07'20" | 04:46'10" |
38 | 07'17" | 04:53'27" |
39 | 07'31" | 05:00'58" |
40 | 07'57" | 05:08'55" |
41 | 10'05" | 05:19'00" |
42 | 07'17" | 05:26'17" |
43 | 07'17" | 05:33'34" |
44 | 07'41" | 05:41'15" |
45 | 07'29" | 05:48'44" |
46 | 09'21" | 05:58'05" |
47 | 09'31" | 06:07'36" |
48 | 09'13" | 06:16'49" |
49 | 07'03" | 06:23'52" |
50 | 08'25" | 06:32'17" |
51 | 08'42" | 06:40'59" |
52 | 09'10" | 06:50'09" |
52.3 | 18'00" | 06:55'31" |