25.9 km | 03:13:19 | 07:27/km日期: 2022-08-13 05:25 - 總爬升: 457 m - 平均心率: 152 - 卡路里: 1555 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 07'09" / 06'56" / 06'37" / 08'01" / 09'34" / 08'26" / 08'36" / 15'29" / 07'12" / 06'15" / 12'03" / 07'37" / 11'24" / 04'03" / 16'05" / 06'00" / 05'50" / 06'49" / 07'44" / 09'20" / 12'22" / 06'51" / 06'03" / 06'13" / 06'01" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'05") | 1000 / 1000 |
2 | | 06'56" (+02'53") | 1000 / 2000 |
3 | | 06'36" (+02'33") | 1000 / 3000 |
4 | | 06'51" (+02'48") | 1000 / 4000 |
5 | | 09'33" (+05'30") | 1000 / 5000 |
6 | | 08'26" (+04'23") | 1000 / 6000 |
7 | | 08'36" (+04'33") | 1000 / 7000 |
8 | | 08'21" (+04'18") | 1000 / 8000 |
9 | | 07'12" (+03'09") | 1000 / 9000 |
10 | | 06'14" (+02'11") | 1000 / 10000 |
11 | | 09'47" (+05'44") | 1000 / 11000 |
12 | | 07'36" (+03'33") | 1000 / 12000 |
13 | | 08'50" (+04'47") | 1000 / 13000 |
14 | | 04'03" | 1000 / 14000 |
15 | | 05'35" (+01'32") | 1000 / 15000 |
16 | | 05'59" (+01'56") | 1000 / 16000 |
17 | | 05'50" (+01'47") | 1000 / 17000 |
18 | | 06'48" (+02'45") | 1000 / 18000 |
19 | | 07'44" (+03'41") | 1000 / 19000 |
20 | | 09'19" (+05'16") | 1000 / 20000 |
21 | | 12'22" (+08'19") | 1000 / 21000 |
22 | | 06'50" (+02'47") | 1000 / 22000 |
23 | | 06'03" (+02'00") | 1000 / 23000 |
24 | | 06'12" (+02'09") | 1000 / 24000 |
25 | | 06'00" (+01'57") | 1000 / 25000 |
26 | | 09'03" (+05'00") | 911 / 25911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 311.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'56" | 00:14'05" |
3 | 06'37" | 00:20'42" |
4 | 08'01" | 00:28'43" |
5 | 09'34" | 00:38'17" |
6 | 08'26" | 00:46'43" |
7 | 08'36" | 00:55'19" |
8 | 15'29" | 01:10'48" |
9 | 07'12" | 01:18'00" |
10 | 06'15" | 01:24'15" |
11 | 12'03" | 01:36'18" |
12 | 07'37" | 01:43'55" |
13 | 11'24" | 01:55'19" |
14 | 04'03" | 01:59'22" |
15 | 16'05" | 02:15'27" |
16 | 06'00" | 02:21'27" |
17 | 05'50" | 02:27'17" |
18 | 06'49" | 02:34'06" |
19 | 07'44" | 02:41'50" |
20 | 09'20" | 02:51'10" |
21 | 12'22" | 03:03'32" |
22 | 06'51" | 03:10'23" |
23 | 06'03" | 03:16'26" |
24 | 06'13" | 03:22'39" |
25 | 06'01" | 03:28'40" |
25.9 | 09'42" | 03:37'31" |