8.1 km | 01:30:10 | 11:11/km日期: 2022-08-13 06:13 - 總爬升: 163 m - 平均心率: 135 - 卡路里: 775 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 84%
Pace: 02'54" / 06'52" / 24'50" / 14'56" / 11'22" / 10'44" / 10'21" / 16'22" / 79'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'28") | 1543 / 1543 |
2 | | 06'20" | 1031 / 2574 |
3 | | 12'01" (+05'41") | 2259 / 4834 |
4 | | 10'07" (+03'47") | 325 / 5159 |
5 | | 11'57" (+05'37") | 370 / 5530 |
6 | | 10'52" (+04'32") | 376 / 5906 |
7 | | 10'47" (+04'27") | 46 / 5953 |
8 | | 10'00" (+03'40") | 326 / 6279 |
9 | | 10'48" (+04'28") | 69 / 6348 |
10 | | 10'03" (+03'43") | 326 / 6675 |
11 | | 10'41" (+04'21") | 386 / 7062 |
12 | | 10'44" (+04'24") | 51 / 7113 |
13 | | 10'30" (+04'10") | 328 / 7441 |
14 | | 10'53" (+04'33") | 71 / 7513 |
15 | | 29'08" (+22'48") | 544 / 8058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 81.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'54" | 00:02'54" |
2 | 06'52" | 00:09'46" |
3 | 24'50" | 00:34'36" |
4 | 14'56" | 00:49'32" |
5 | 11'22" | 01:00'54" |
6 | 10'44" | 01:11'38" |
7 | 10'21" | 01:21'59" |
8 | 16'22" | 01:38'21" |
8.1 | 79'30" | 01:42'58" |