25.1 km | 02:32:10 | 06:03/km日期: 2022-08-13 05:16 - 總爬升: 220 m - 平均心率: 149 - 卡路里: 1887 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 05'56" / 06'05" / 06'20" / 06'50" / 05'50" / 08'07" / 10'09" / 06'19" / 06'42" / 06'21" / 08'48" / 06'14" / 05'58" / 06'45" / 06'00" / 06'50" / 06'01" / 06'50" / 06'06" / 06'00" / 07'40" / 06'18" / 06'23" / 06'29" / 05'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'14") | 1000 / 1000 |
2 | | 06'04" (+00'23") | 1000 / 2000 |
3 | | 06'04" (+00'23") | 1000 / 3000 |
4 | | 06'04" (+00'23") | 1000 / 4000 |
5 | | 05'49" (+00'08") | 1000 / 5000 |
6 | | 06'00" (+00'19") | 1000 / 6000 |
7 | | 05'55" (+00'14") | 1000 / 7000 |
8 | | 06'18" (+00'37") | 1000 / 8000 |
9 | | 06'23" (+00'42") | 1000 / 9000 |
10 | | 06'21" (+00'40") | 1000 / 10000 |
11 | | 06'09" (+00'28") | 1000 / 11000 |
12 | | 06'13" (+00'32") | 1000 / 12000 |
13 | | 05'57" (+00'16") | 1000 / 13000 |
14 | | 05'46" (+00'05") | 1000 / 14000 |
15 | | 05'59" (+00'18") | 1000 / 15000 |
16 | | 05'56" (+00'15") | 1000 / 16000 |
17 | | 06'01" (+00'20") | 1000 / 17000 |
18 | | 06'02" (+00'21") | 1000 / 18000 |
19 | | 06'06" (+00'25") | 1000 / 19000 |
20 | | 05'59" (+00'18") | 1000 / 20000 |
21 | | 06'00" (+00'19") | 1000 / 21000 |
22 | | 06'18" (+00'37") | 1000 / 22000 |
23 | | 06'22" (+00'41") | 1000 / 23000 |
24 | | 05'59" (+00'18") | 1000 / 24000 |
25 | | 05'41" | 1000 / 25000 |
26 | | 05'43" (+00'02") | 102 / 25102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
150.27 km 母子鱷魚 Y拖三代淺紫 累積 :
643.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'05" | 00:12'01" |
3 | 06'20" | 00:18'21" |
4 | 06'50" | 00:25'11" |
5 | 05'50" | 00:31'01" |
6 | 08'07" | 00:39'08" |
7 | 10'09" | 00:49'17" |
8 | 06'19" | 00:55'36" |
9 | 06'42" | 01:02'18" |
10 | 06'21" | 01:08'39" |
11 | 08'48" | 01:17'27" |
12 | 06'14" | 01:23'41" |
13 | 05'58" | 01:29'39" |
14 | 06'45" | 01:36'24" |
15 | 06'00" | 01:42'24" |
16 | 06'50" | 01:49'14" |
17 | 06'01" | 01:55'15" |
18 | 06'50" | 02:02'05" |
19 | 06'06" | 02:08'11" |
20 | 06'00" | 02:14'11" |
21 | 07'40" | 02:21'51" |
22 | 06'18" | 02:28'09" |
23 | 06'23" | 02:34'32" |
24 | 06'29" | 02:41'01" |
25 | 05'41" | 02:46'42" |
25.1 | 05'40" | 02:47'17" |