12.3 km | 02:26:13 | 11:55/km日期: 2022-08-13 05:25 - 總爬升: 185 m - 平均心率: 125 - 卡路里: 841 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 85%
Pace: 08'56" / 09'04" / 09'00" / 09'37" / 12'04" / 17'38" / 11'11" / 12'24" / 18'39" / 10'19" / 11'46" / 12'09" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" | 1000 / 1000 |
2 | | 09'03" (+00'07") | 1000 / 2000 |
3 | | 08'59" (+00'03") | 1000 / 3000 |
4 | | 09'36" (+00'40") | 1000 / 4000 |
5 | | 12'03" (+03'07") | 1000 / 5000 |
6 | | 17'37" (+08'41") | 1000 / 6000 |
7 | | 11'11" (+02'15") | 1000 / 7000 |
8 | | 12'23" (+03'27") | 1000 / 8000 |
9 | | 18'39" (+09'43") | 1000 / 9000 |
10 | | 10'18" (+01'22") | 1000 / 10000 |
11 | | 11'45" (+02'49") | 1000 / 11000 |
12 | | 12'08" (+03'12") | 1000 / 12000 |
13 | | 13'00" (+04'04") | 263 / 12263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 446.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 09'04" | 00:18'00" |
3 | 09'00" | 00:27'00" |
4 | 09'37" | 00:36'37" |
5 | 12'04" | 00:48'41" |
6 | 17'38" | 01:06'19" |
7 | 11'11" | 01:17'30" |
8 | 12'24" | 01:29'54" |
9 | 18'39" | 01:48'33" |
10 | 10'19" | 01:58'52" |
11 | 11'46" | 02:10'38" |
12 | 12'09" | 02:22'47" |
12.3 | 13'00" | 02:26'13" |