12.6 km | 01:39:55 | 07:57/km日期: 2022-08-13 05:31 - 總爬升: 429 m - 平均心率: 143 - 卡路里: 964 Cal - 平均步頻: 156
Pace: 09'04" / 07'59" / 08'33" / 10'54" / 09'56" / 09'59" / 13'08" / 06'34" / 06'25" / 06'18" / 06'45" / 06'41" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'59") | 1000 / 1000 |
2 | | 07'58" (+01'44") | 1000 / 2000 |
3 | | 08'33" (+02'19") | 1000 / 3000 |
4 | | 10'53" (+04'39") | 1000 / 4000 |
5 | | 09'51" (+03'37") | 948 / 4948 |
6 | | 09'50" (+03'36") | 1000 / 5948 |
7 | | 07'57" (+01'43") | 1000 / 6948 |
8 | | 06'30" (+00'16") | 1000 / 7948 |
9 | | 06'30" (+00'16") | 1000 / 8948 |
10 | | 06'14" | 1000 / 9948 |
11 | | 06'46" (+00'32") | 1000 / 10948 |
12 | | 06'39" (+00'25") | 1000 / 11948 |
13 | | 05'41" | 601 / 12550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 99.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'59" | 00:17'03" |
3 | 08'33" | 00:25'36" |
4 | 10'54" | 00:36'30" |
5 | 09'56" | 00:46'26" |
6 | 09'59" | 00:56'25" |
7 | 13'08" | 01:09'33" |
8 | 06'34" | 01:16'07" |
9 | 06'25" | 01:22'32" |
10 | 06'18" | 01:28'50" |
11 | 06'45" | 01:35'35" |
12 | 06'41" | 01:42'16" |
12.6 | 05'30" | 01:45'18" |