10.0 km | 01:00:02 | 05:59/km日期: 2022-08-13 05:59 - 總爬升: 353 m - 卡路里: 528 Cal - 總步數: 10692 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'27" / 05'55" / 05'45" / 06'00" / 05'55" / 05'45" / 06'00" / 05'55" / 06'15" / 05'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'42") | 1004 / 1004 | 173 / 89 |
2 | | 05'54" (+00'10") | 1002 / 2006 | 174 / 97 |
3 | | 05'44" | 1002 / 3008 | 176 / 98 |
4 | | 05'57" (+00'13") | 1007 / 4016 | 176 / 95 |
5 | | 05'51" (+00'07") | 1008 / 5024 | 178 / 95 |
6 | | 05'45" (+00'01") | 1012 / 6037 | 180 / 96 |
7 | | 05'56" (+00'12") | 1005 / 7042 | 179 / 93 |
8 | | 05'53" (+00'09") | 1003 / 8045 | 180 / 93 |
9 | | 06'11" (+00'27") | 1002 / 9047 | 180 / 89 |
10 | | 05'53" (+00'09") | 1006 / 10054 | 182 / 92 |
8月累積里程 : 50.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'55" | 00:12'22" |
3 | 05'45" | 00:18'07" |
4 | 06'00" | 00:24'07" |
5 | 05'55" | 00:30'02" |
6 | 05'45" | 00:35'47" |
7 | 06'00" | 00:41'47" |
8 | 05'55" | 00:47'42" |
9 | 06'15" | 00:53'57" |
10 | 05'53" | 00:59'50" |
10.0 | 08'20" | 01:00'02" |