30.0 km | 03:32:57 | 07:05/km日期: 2015-09-12 06:09 - 地點: 阿公店水庫 - 卡路里: 1674 Cal - 總步數: 30258 - 平均步頻: 142 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'58" / 06'37" / 06'12" / 06'31" / 06'22" / 06'22" / 06'17" / 07'53" / 05'58" / 06'00" / 06'33" / 05'50" / 05'36" / 06'02" / 07'30" / 05'33" / 07'56" / 06'23" / 06'11" / 05'56" / 05'59" / 12'18" / 08'10" / 06'35" / 07'36" / 06'29" / 06'16" / 06'22" / 11'41" / 11'58" / 147'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'26") | 1001 / 1001 | 161 / 88 |
2 | | 06'34" (+01'03") | 1007 / 2009 | 178 / 85 |
3 | | 06'10" (+00'39") | 1005 / 3014 | 177 / 91 |
4 | | 06'29" (+00'58") | 1004 / 4018 | 178 / 86 |
5 | | 06'21" (+00'50") | 1009 / 5028 | 176 / 89 |
6 | | 06'18" (+00'47") | 1001 / 6029 | 167 / 94 |
7 | | 06'17" (+00'46") | 1006 / 7036 | 168 / 94 |
8 | | 07'49" (+02'18") | 1008 / 8044 | 133 / 96 |
9 | | 05'56" (+00'25") | 1005 / 9050 | 182 / 92 |
10 | | 05'58" (+00'27") | 1006 / 10056 | 180 / 92 |
11 | | 06'30" (+00'59") | 1004 / 11060 | 165 / 92 |
12 | | 05'49" (+00'18") | 1000 / 12061 | 168 / 102 |
13 | | 05'37" (+00'06") | 1005 / 13066 | 182 / 97 |
14 | | 05'58" (+00'27") | 1001 / 14067 | 180 / 92 |
15 | | 07'30" (+01'59") | 1005 / 15073 | 136 / 97 |
16 | | 05'31" | 1004 / 16077 | 184 / 98 |
17 | | 07'54" (+02'23") | 1003 / 17081 | 140 / 90 |
18 | | 06'21" (+00'50") | 1007 / 18088 | 175 / 89 |
19 | | 06'08" (+00'37") | 1008 / 19096 | 172 / 94 |
20 | | 05'54" (+00'23") | 1000 / 20097 | 175 / 96 |
21 | | 05'58" (+00'27") | 1008 / 21106 | 177 / 94 |
22 | | 12'17" (+06'46") | 1002 / 22108 | 36 / 223 |
23 | | 08'07" (+02'36") | 1000 / 23109 | 147 / 83 |
24 | | 06'34" (+01'03") | 1002 / 24111 | 176 / 86 |
25 | | 07'36" (+02'05") | 1004 / 25116 | 158 / 82 |
26 | | 06'24" (+00'53") | 1009 / 26125 | 169 / 92 |
27 | | 06'14" (+00'43") | 1009 / 27134 | 174 / 91 |
28 | | 06'20" (+00'49") | 1010 / 28145 | 172 / 91 |
29 | | 12'05" (+06'34") | 1002 / 29147 | 11 / 747 |
30 | | 12'00" (+06'29") | 1006 / 30154 | 8 / 1006 |
31 | | 14'42" (+09'11") | 6 / 30161 | 20 / 340 |
9月累積里程 :
121.19 km MIZUNO WAVE INSPIRE 10 累積 :
707.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'37" | 00:13'35" |
3 | 06'12" | 00:19'47" |
4 | 06'31" | 00:26'18" |
5 | 06'22" | 00:32'40" |
6 | 06'22" | 00:39'02" |
7 | 06'17" | 00:45'19" |
8 | 07'53" | 00:53'12" |
9 | 05'58" | 00:59'10" |
10 | 06'00" | 01:05'10" |
11 | 06'33" | 01:11'43" |
12 | 05'50" | 01:17'33" |
13 | 05'36" | 01:23'09" |
14 | 06'02" | 01:29'11" |
15 | 07'30" | 01:36'41" |
16 | 05'33" | 01:42'14" |
17 | 07'56" | 01:50'10" |
18 | 06'23" | 01:56'33" |
19 | 06'11" | 02:02'44" |
20 | 05'56" | 02:08'40" |
21 | 05'59" | 02:14'39" |
22 | 12'18" | 02:26'57" |
23 | 08'10" | 02:35'07" |
24 | 06'35" | 02:41'42" |
25 | 07'36" | 02:49'18" |
26 | 06'29" | 02:55'47" |
27 | 06'16" | 03:02'03" |
28 | 06'22" | 03:08'25" |
29 | 11'41" | 03:20'06" |
30 | 11'58" | 03:32'04" |
30.0 | 129'54" | 03:32'57" |