14.5 km | 01:39:21 | 06:50/km日期: 2015-09-13 05:38 - 總爬升: 480 m - 地點: 中正山 - 天氣: 涼+毛毛雨 - 卡路里: 928 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'18" / 07'23" / 06'56" / 07'54" / 07'23" / 07'28" / 08'01" / 14'54" / 06'41" / 06'12" / 06'19" / 06'07" / 05'57" / 06'01" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'22") | 1000 / 1000 |
2 | | 07'23" (+01'28") | 1000 / 2000 |
3 | | 06'56" (+01'01") | 1000 / 3000 |
4 | | 07'09" (+01'14") | 1000 / 4000 |
5 | | 07'23" (+01'28") | 1000 / 5000 |
6 | | 07'27" (+01'32") | 1000 / 6000 |
7 | | 08'00" (+02'05") | 1000 / 7000 |
8 | | 07'21" (+01'26") | 1000 / 8000 |
9 | | 06'40" (+00'45") | 1000 / 9000 |
10 | | 06'11" (+00'16") | 1000 / 10000 |
11 | | 06'18" (+00'23") | 1000 / 11000 |
12 | | 06'07" (+00'12") | 1000 / 12000 |
13 | | 05'56" (+00'01") | 1000 / 13000 |
14 | | 05'55" | 1000 / 14000 |
15 | | 06'08" (+00'13") | 516 / 14516 |
假日山路練習,選擇離家近的中正山就好,因跑完要回瑞芳,也沒什麼加碼,就直上直下,慢慢跑基礎練習,同時本來錯過一起團練的朋友,最後都有在路上相遇,也看到很多團在練習,未來繼續加油^^
9月累積里程 : 269.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'23" | 00:14'41" |
3 | 06'56" | 00:21'37" |
4 | 07'54" | 00:29'31" |
5 | 07'23" | 00:36'54" |
6 | 07'28" | 00:44'22" |
7 | 08'01" | 00:52'23" |
8 | 14'54" | 01:07'17" |
9 | 06'41" | 01:13'58" |
10 | 06'12" | 01:20'10" |
11 | 06'19" | 01:26'29" |
12 | 06'07" | 01:32'36" |
13 | 05'57" | 01:38'33" |
14 | 06'01" | 01:44'34" |
14.5 | 06'07" | 01:47'44" |