9.1 km | 00:59:08 | 06:31/km日期: 2022-08-12 06:35 - 平均心率: 143 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 05'38" / 05'56" / 05'23" / 08'52" / 05'56" / 08'10" / 07'41" / 06'11" / 05'42" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'00") | 1000 / 1000 |
2 | | 05'56" (+02'18") | 1000 / 2000 |
3 | | 03'50" (+00'12") | 200 / 2200 |
4 | | 06'56" (+03'18") | 200 / 2400 |
5 | | 03'48" (+00'10") | 200 / 2600 |
6 | | 08'30" (+04'52") | 200 / 2800 |
7 | | 03'47" (+00'09") | 200 / 3000 |
8 | | 07'43" (+04'05") | 200 / 3200 |
9 | | 23'00" (+19'22") | 110 / 3310 |
10 | | 03'59" (+00'21") | 400 / 3710 |
11 | | 07'49" (+04'11") | 400 / 4110 |
12 | | 04'16" (+00'38") | 400 / 4510 |
13 | | 07'46" (+04'08") | 400 / 4910 |
14 | | 04'17" (+00'39") | 400 / 5310 |
15 | | 07'38" (+04'00") | 400 / 5710 |
16 | | 22'25" (+18'47") | 146 / 5857 |
17 | | 03'54" (+00'16") | 200 / 6057 |
18 | | 11'46" (+08'08") | 200 / 6257 |
19 | | 03'41" (+00'03") | 200 / 6457 |
20 | | 12'10" (+08'32") | 200 / 6657 |
21 | | 03'38" | 200 / 6857 |
22 | | 07'38" (+04'00") | 200 / 7057 |
23 | | 06'07" (+02'29") | 1000 / 8057 |
24 | | 05'42" (+02'04") | 1000 / 9057 |
25 | | 04'25" (+00'47") | 16 / 9073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 221.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'56" | 00:11'34" |
3 | 05'23" | 00:16'57" |
4 | 08'52" | 00:25'49" |
5 | 05'56" | 00:31'45" |
6 | 08'10" | 00:39'55" |
7 | 07'41" | 00:47'36" |
8 | 06'11" | 00:53'47" |
9 | 05'42" | 00:59'29" |
9.1 | 05'26" | 00:59'53" |