9.2 km | 01:27:01 | 09:27/km日期: 2022-08-12 05:13 - 平均心率: 137 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'10" / 08'44" / 05'59" / 11'01" / 05'43" / 05'34" / 04'11" / 07'18" / 12'49" / 92'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'15") | 500 / 500 |
2 | | 06'26" (+02'14") | 494 / 994 |
3 | | 45'42" (+41'30") | 48 / 1043 |
4 | | 06'28" (+02'16") | 499 / 1542 |
5 | | 05'33" (+01'21") | 320 / 1863 |
6 | | 08'01" (+03'49") | 500 / 2363 |
7 | | 06'15" (+02'03") | 404 / 2768 |
8 | | 06'16" (+02'04") | 500 / 3268 |
9 | | 05'47" (+01'35") | 500 / 3768 |
10 | | 04'41" (+00'29") | 58 / 3826 |
11 | | 16'17" (+12'05") | 500 / 4326 |
12 | | 05'12" (+01'00") | 500 / 4826 |
13 | | 05'28" (+01'16") | 500 / 5326 |
14 | | 05'45" (+01'33") | 500 / 5826 |
15 | | 04'23" (+00'11") | 500 / 6326 |
16 | | 04'12" | 500 / 6826 |
17 | | 04'38" (+00'26") | 500 / 7326 |
18 | | 04'26" (+00'14") | 211 / 7537 |
19 | | 10'00" (+05'48") | 500 / 8037 |
20 | | 05'29" (+01'17") | 500 / 8537 |
21 | | 24'56" (+20'44") | 500 / 9037 |
22 | | 01:37'28" (+33'16") | 162 / 9200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
204.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'44" | 00:15'54" |
3 | 05'59" | 00:21'53" |
4 | 11'01" | 00:32'54" |
5 | 05'43" | 00:38'37" |
6 | 05'34" | 00:44'11" |
7 | 04'11" | 00:48'22" |
8 | 07'18" | 00:55'40" |
9 | 12'49" | 01:08'29" |
9.2 | 91'55" | 01:26'55" |