10.6 km | 01:04:47 | 06:05/km日期: 2022-08-10 05:11 - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'07" / 07'27" / 06'48" / 06'05" / 06'06" / 05'39" / 05'41" / 05'41" / 05'31" / 05'38" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'43") | 500 / 500 |
2 | | 07'08" (+02'38") | 500 / 1000 |
3 | | 08'47" (+04'17") | 500 / 1500 |
4 | | 06'05" (+01'35") | 500 / 2000 |
5 | | 07'25" (+02'55") | 500 / 2500 |
6 | | 06'10" (+01'40") | 500 / 3000 |
7 | | 06'11" (+01'41") | 500 / 3500 |
8 | | 05'58" (+01'28") | 500 / 4000 |
9 | | 04'30" | 241 / 4241 |
10 | | 06'46" (+02'16") | 500 / 4741 |
11 | | 05'53" (+01'23") | 500 / 5241 |
12 | | 05'39" (+01'09") | 500 / 5741 |
13 | | 05'46" (+01'16") | 500 / 6241 |
14 | | 05'46" (+01'16") | 500 / 6741 |
15 | | 05'28" (+00'58") | 500 / 7241 |
16 | | 05'48" (+01'18") | 500 / 7741 |
17 | | 05'27" (+00'57") | 500 / 8241 |
18 | | 05'34" (+01'04") | 500 / 8741 |
19 | | 05'28" (+00'58") | 500 / 9241 |
20 | | 05'34" (+01'04") | 500 / 9741 |
21 | | 05'29" (+00'59") | 500 / 10241 |
22 | | 04'35" (+00'05") | 398 / 10639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 204.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'27" | 00:14'34" |
3 | 06'48" | 00:21'22" |
4 | 06'05" | 00:27'27" |
5 | 06'06" | 00:33'33" |
6 | 05'39" | 00:39'12" |
7 | 05'41" | 00:44'53" |
8 | 05'41" | 00:50'34" |
9 | 05'31" | 00:56'05" |
10 | 05'38" | 01:01'43" |
10.6 | 04'42" | 01:04'44" |