11.1 km | 01:04:08 | 05:46/km日期: 2022-08-12 05:34 - 平均心率: 138 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'52" / 06'00" / 05'46" / 05'40" / 05'50" / 06'14" / 05'24" / 05'08" / 05'47" / 05'40" / 10'23" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'26") | 1000 / 1000 |
2 | | 06'00" (+00'52") | 1000 / 2000 |
3 | | 05'46" (+00'38") | 1000 / 3000 |
4 | | 05'39" (+00'31") | 1000 / 4000 |
5 | | 05'50" (+00'42") | 1000 / 5000 |
6 | | 06'13" (+01'05") | 1000 / 6000 |
7 | | 05'23" (+00'15") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'46" (+00'38") | 1000 / 9000 |
10 | | 05'39" (+00'31") | 1000 / 10000 |
11 | | 05'32" (+00'24") | 1000 / 11000 |
12 | | 04'57" | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
8月累積里程 : 495.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'00" | 00:12'52" |
3 | 05'46" | 00:18'38" |
4 | 05'40" | 00:24'18" |
5 | 05'50" | 00:30'08" |
6 | 06'14" | 00:36'22" |
7 | 05'24" | 00:41'46" |
8 | 05'08" | 00:46'54" |
9 | 05'47" | 00:52'41" |
10 | 05'40" | 00:58'21" |
11 | 10'23" | 01:08'44" |
11.1 | 04'54" | 01:09'16" |