7.8 km | 00:56:30 | 07:14/km日期: 2022-08-12 04:37 - 平均心率: 122 - 卡路里: 502 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 10'51" / 06'59" / 07'49" / 07'45" / 07'26" / 07'00" / 06'47" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'48") | 621 / 621 |
2 | | 06'18" (+02'04") | 54 / 675 |
3 | | 05'52" (+01'38") | 85 / 760 |
4 | | 10'52" (+06'38") | 45 / 806 |
5 | | 05'03" (+00'49") | 98 / 905 |
6 | | 09'22" (+05'08") | 53 / 959 |
7 | | 04'51" (+00'37") | 102 / 1061 |
8 | | 09'44" (+05'30") | 51 / 1113 |
9 | | 05'39" (+01'25") | 88 / 1201 |
10 | | 10'03" (+05'49") | 49 / 1251 |
11 | | 07'27" (+03'13") | 8 / 1259 |
12 | | 05'19" (+01'05") | 93 / 1353 |
13 | | 04'47" (+00'33") | 104 / 1457 |
14 | | 04'53" (+00'39") | 102 / 1560 |
15 | | 05'31" (+01'17") | 90 / 1650 |
16 | | 11'52" (+07'38") | 107 / 1758 |
17 | | 05'06" (+00'52") | 48 / 1807 |
18 | | 11'11" (+06'57") | 89 / 1896 |
19 | | 04'14" | 58 / 1955 |
20 | | 07'21" (+03'07") | 25 / 1981 |
21 | | 05'18" (+01'04") | 47 / 2028 |
22 | | 10'25" (+06'11") | 95 / 2124 |
23 | | 04'15" (+00'01") | 58 / 2182 |
24 | | 07'09" (+02'55") | 30 / 2213 |
25 | | 05'15" (+01'01") | 47 / 2260 |
26 | | 11'10" (+06'56") | 89 / 2350 |
27 | | 04'18" (+00'04") | 58 / 2408 |
28 | | 07'16" (+03'02") | 29 / 2438 |
29 | | 05'10" (+00'56") | 48 / 2486 |
30 | | 10'30" (+06'16") | 95 / 2581 |
31 | | 04'39" (+00'25") | 53 / 2635 |
32 | | 08'59" (+04'45") | 26 / 2661 |
33 | | 06'32" (+02'18") | 38 / 2699 |
34 | | 10'30" (+06'16") | 95 / 2795 |
35 | | 04'28" (+00'14") | 55 / 2851 |
36 | | 11'04" (+06'50") | 23 / 2875 |
37 | | 04'49" (+00'35") | 51 / 2926 |
38 | | 11'13" (+06'59") | 89 / 3016 |
39 | | 04'40" (+00'26") | 53 / 3069 |
40 | | 09'03" (+04'49") | 27 / 3096 |
41 | | 05'41" (+01'27") | 43 / 3140 |
42 | | 11'34" (+07'20") | 86 / 3227 |
43 | | 04'58" (+00'44") | 50 / 3277 |
44 | | 08'56" (+04'42") | 28 / 3306 |
45 | | 05'25" (+01'11") | 46 / 3352 |
46 | | 11'18" (+07'04") | 88 / 3440 |
47 | | 04'27" (+00'13") | 56 / 3496 |
48 | | 07'56" (+03'42") | 31 / 3527 |
49 | | 05'17" (+01'03") | 47 / 3575 |
50 | | 10'36" (+06'22") | 94 / 3669 |
51 | | 04'18" (+00'04") | 57 / 3727 |
52 | | 08'21" (+04'07") | 29 / 3757 |
53 | | 05'07" (+00'53") | 48 / 3806 |
54 | | 11'24" (+07'10") | 87 / 3893 |
55 | | 04'31" (+00'17") | 55 / 3949 |
56 | | 07'36" (+03'22") | 657 / 4606 |
57 | | 06'39" (+02'25") | 1000 / 5606 |
58 | | 06'49" (+02'35") | 1000 / 6606 |
59 | | 06'51" (+02'37") | 1000 / 7606 |
60 | | 06'58" (+02'44") | 195 / 7802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 227.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 06'59" | 00:17'50" |
3 | 07'49" | 00:25'39" |
4 | 07'45" | 00:33'24" |
5 | 07'26" | 00:40'50" |
6 | 07'00" | 00:47'50" |
7 | 06'47" | 00:54'37" |
7.8 | 07'06" | 01:00'19" |