20.9 km | 02:51:02 | 08:11/km日期: 2015-09-13 14:02 - 總爬升: 121 m - 地點: 基隆河內湖大直段 - 天氣: 晴雨 - 卡路里: 1223 Cal - 溫度: 30°C - 濕度: 65%
Pace: 08'54" / 07'55" / 08'13" / 08'05" / 07'57" / 07'54" / 07'32" / 08'55" / 08'04" / 08'14" / 08'08" / 07'56" / 08'01" / 08'17" / 07'52" / 09'06" / 07'47" / 08'42" / 08'09" / 08'34" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'15") | 998 / 998 |
2 | | 07'57" (+00'22") | 1002 / 2001 |
3 | | 08'12" (+00'37") | 1000 / 3001 |
4 | | 07'59" (+00'24") | 997 / 3999 |
5 | | 08'01" (+00'26") | 1004 / 5003 |
6 | | 07'52" (+00'17") | 1004 / 6007 |
7 | | 07'35" | 1007 / 7015 |
8 | | 08'49" (+01'14") | 997 / 8012 |
9 | | 08'06" (+00'31") | 1010 / 9023 |
10 | | 08'14" (+00'39") | 999 / 10022 |
11 | | 08'04" (+00'29") | 996 / 11018 |
12 | | 07'58" (+00'23") | 1005 / 12024 |
13 | | 08'03" (+00'28") | 994 / 13018 |
14 | | 08'14" (+00'39") | 1001 / 14019 |
15 | | 07'57" (+00'22") | 1013 / 15033 |
16 | | 09'00" (+01'25") | 1008 / 16042 |
17 | | 07'48" (+00'13") | 995 / 17038 |
18 | | 08'41" (+01'06") | 1008 / 18046 |
19 | | 08'13" (+00'38") | 998 / 19045 |
20 | | 08'22" (+00'47") | 1006 / 20051 |
21 | | 07'41" (+00'06") | 845 / 20897 |
9月累積里程 :
291.36 km Android - Sony D5833 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'55" | 00:16'49" |
3 | 08'13" | 00:25'02" |
4 | 08'05" | 00:33'07" |
5 | 07'57" | 00:41'04" |
6 | 07'54" | 00:48'58" |
7 | 07'32" | 00:56'30" |
8 | 08'55" | 01:05'25" |
9 | 08'04" | 01:13'29" |
10 | 08'14" | 01:21'43" |
11 | 08'08" | 01:29'51" |
12 | 07'56" | 01:37'47" |
13 | 08'01" | 01:45'48" |
14 | 08'17" | 01:54'05" |
15 | 07'52" | 02:01'57" |
16 | 09'06" | 02:11'03" |
17 | 07'47" | 02:18'50" |
18 | 08'42" | 02:27'32" |
19 | 08'09" | 02:35'41" |
20 | 08'34" | 02:44'15" |
20.9 | 07'33" | 02:51'02" |