10.0 km | 01:08:39 | 06:51/km日期: 2022-08-10 20:08 - 平均心率: 140 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'43" / 04'00" / 07'16" / 07'53" / 04'41" / 07'18" / 07'06" / 04'34" / 06'59" / 10'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'57") | 815 / 815 |
2 | | 48'53" (+45'03") | 90 / 905 |
3 | | 03'58" (+00'08") | 1000 / 1905 |
4 | | 03'59" (+00'09") | 191 / 2097 |
5 | | 20'49" (+16'59") | 200 / 2297 |
6 | | 03'53" (+00'03") | 1000 / 3297 |
7 | | 04'05" (+00'15") | 198 / 3496 |
8 | | 23'14" (+19'24") | 207 / 3703 |
9 | | 03'50" | 1000 / 4703 |
10 | | 03'55" (+00'05") | 228 / 4932 |
11 | | 22'26" (+18'36") | 214 / 5146 |
12 | | 04'02" (+00'12") | 1000 / 6146 |
13 | | 04'01" (+00'11") | 206 / 6352 |
14 | | 21'20" (+17'30") | 176 / 6529 |
15 | | 04'21" (+00'31") | 1000 / 7529 |
16 | | 04'45" (+00'55") | 599 / 8128 |
17 | | 28'16" (+24'26") | 110 / 8239 |
18 | | 04'11" (+00'21") | 1000 / 9239 |
19 | | 04'24" (+00'34") | 204 / 9444 |
20 | | 35'30" (+31'40") | 173 / 9617 |
21 | | 05'21" (+01'31") | 396 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
256.04 km Nike 白色Fly3 累積 :
1242.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 04'00" | 00:12'43" |
3 | 07'16" | 00:19'59" |
4 | 07'53" | 00:27'52" |
5 | 04'41" | 00:32'33" |
6 | 07'18" | 00:39'51" |
7 | 07'06" | 00:46'57" |
8 | 04'34" | 00:51'31" |
9 | 06'59" | 00:58'30" |
10 | 10'06" | 01:08'36" |
10.0 | 04'44" | 01:08'40" |