7.4 km | 00:55:43 | 07:32/km日期: 2022-08-10 19:15 - 平均心率: 157 - 卡路里: 474 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 98%
Pace: 07'25" / 07'02" / 07'29" / 07'11" / 07'19" / 07'21" / 07'41" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'02") | 643 / 643 |
| 2 | | 12'00" (+06'16") | 29 / 672 |
| 3 | | 06'33" (+00'49") | 76 / 748 |
| 4 | | 12'26" (+06'42") | 40 / 789 |
| 5 | | 06'03" (+00'19") | 82 / 871 |
| 6 | | 10'55" (+05'11") | 45 / 917 |
| 7 | | 05'47" (+00'03") | 86 / 1003 |
| 8 | | 11'06" (+05'22") | 45 / 1048 |
| 9 | | 05'44" | 87 / 1135 |
| 10 | | 10'52" (+05'08") | 45 / 1181 |
| 11 | | 07'42" (+01'58") | 10 / 1192 |
| 12 | | 06'47" (+01'03") | 73 / 1265 |
| 13 | | 06'20" (+00'36") | 78 / 1344 |
| 14 | | 06'13" (+00'29") | 80 / 1424 |
| 15 | | 06'25" (+00'41") | 77 / 1502 |
| 16 | | 12'51" (+07'07") | 83 / 1586 |
| 17 | | 05'50" (+00'06") | 800 / 2386 |
| 18 | | 11'38" (+05'54") | 257 / 2644 |
| 19 | | 05'45" (+00'01") | 800 / 3444 |
| 20 | | 11'42" (+05'58") | 256 / 3700 |
| 21 | | 05'44" | 800 / 4500 |
| 22 | | 12'02" (+06'18") | 249 / 4749 |
| 23 | | 05'49" (+00'05") | 800 / 5549 |
| 24 | | 12'21" (+06'37") | 242 / 5792 |
| 25 | | 05'51" (+00'07") | 800 / 6592 |
| 26 | | 11'49" (+06'05") | 253 / 6846 |
| 27 | | 09'13" (+03'29") | 542 / 7388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 82.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'02" | 00:14'27" |
| 3 | 07'29" | 00:21'56" |
| 4 | 07'11" | 00:29'07" |
| 5 | 07'19" | 00:36'26" |
| 6 | 07'21" | 00:43'47" |
| 7 | 07'41" | 00:51'28" |
| 7.4 | 09'54" | 00:55'19" |
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