14.9 km | 02:49:16 | 11:19/km日期: 2015-09-13 06:41 - 總爬升: 389 m - 卡路里: 923 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'29" / 06'54" / 06'33" / 06'35" / 06'50" / 06'49" / 24'44" / 16'19" / 15'12" / 21'18" / 14'03" / 07'28" / 10'36" / 09'43" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'07") | 1609 / 1609 |
2 | | 06'46" (+00'05") | 1609 / 3218 |
3 | | 06'41" | 1609 / 4828 |
4 | | 11'13" (+04'32") | 1609 / 6437 |
5 | | 19'34" (+12'53") | 1609 / 8046 |
6 | | 18'13" (+11'32") | 1609 / 9656 |
7 | | 13'51" (+07'10") | 1609 / 11265 |
8 | | 09'25" (+02'44") | 1609 / 12874 |
9 | | 09'42" (+03'01") | 1609 / 14484 |
10 | | 10'14" (+03'33") | 458 / 14942 |
9月累積里程 : 116.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'54" | 00:13'23" |
3 | 06'33" | 00:19'56" |
4 | 06'35" | 00:26'31" |
5 | 06'50" | 00:33'21" |
6 | 06'49" | 00:40'10" |
7 | 24'44" | 01:04'54" |
8 | 16'19" | 01:21'13" |
9 | 15'12" | 01:36'25" |
10 | 21'18" | 01:57'43" |
11 | 14'03" | 02:11'46" |
12 | 07'28" | 02:19'14" |
13 | 10'36" | 02:29'50" |
14 | 09'43" | 02:39'33" |
14.9 | 09'49" | 02:48'49" |