12.0 km | 01:23:58 | 06:58/km日期: 2022-08-10 17:24 - 總爬升: 325 m - 地點: 望高寮 - 天氣: 晴 - 卡路里: 682 Cal - 總步數: 13190 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'47" / 06'01" / 07'51" / 08'37" / 06'05" / 04'50" / 12'32" / 05'41" / 04'24" / 04'40" / 06'59" / 08'04" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+03'24") | 1000 / 1000 | 147 / 87 |
2 | | 06'02" (+01'40") | 1001 / 2002 | 178 / 92 |
3 | | 07'59" (+03'37") | 1002 / 3004 | 156 / 79 |
4 | | 08'32" (+04'10") | 1001 / 4005 | 146 / 80 |
5 | | 06'02" (+01'40") | 1001 / 5006 | 182 / 90 |
6 | | 04'48" (+00'26") | 1000 / 6007 | 178 / 116 |
7 | | 12'37" (+08'15") | 1000 / 7007 | 117 / 67 |
8 | | 05'37" (+01'15") | 1002 / 8010 | 183 / 97 |
9 | | 04'22" | 1000 / 9010 | 184 / 123 |
10 | | 04'42" (+00'20") | 1001 / 10011 | 183 / 115 |
11 | | 06'57" (+02'35") | 1000 / 11012 | 159 / 89 |
12 | | 08'07" (+03'45") | 1001 / 12013 | 143 / 86 |
13 | | 13'53" (+09'31") | 18 / 12031 | 96 / 75 |
8月累積里程 :
258.84 km ㄚ拖 3代小黑 累積 :
1101.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'01" | 00:13'48" |
3 | 07'51" | 00:21'39" |
4 | 08'37" | 00:30'16" |
5 | 06'05" | 00:36'21" |
6 | 04'50" | 00:41'11" |
7 | 12'32" | 00:53'43" |
8 | 05'41" | 00:59'24" |
9 | 04'24" | 01:03'48" |
10 | 04'40" | 01:08'28" |
11 | 06'59" | 01:15'27" |
12 | 08'04" | 01:23'31" |
12.0 | 14'01" | 01:23'58" |