11.0 km | 01:12:26 | 06:36/km日期: 2015-09-06 07:23 - 總爬升: 164 m - 卡路里: 653 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'12" / 05'49" / 06'03" / 06'16" / 06'45" / 08'08" / 07'58" / 06'18" / 05'29" / 06'03" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'40") | 997 / 997 |
2 | | 05'49" (+00'20") | 998 / 1995 |
3 | | 06'01" (+00'32") | 1000 / 2996 |
4 | | 06'18" (+00'49") | 1004 / 4000 |
5 | | 06'41" (+01'12") | 1009 / 5010 |
6 | | 08'10" (+02'41") | 994 / 6005 |
7 | | 07'56" (+02'27") | 1002 / 7008 |
8 | | 06'19" (+00'50") | 1004 / 8012 |
9 | | 05'29" | 999 / 9012 |
10 | | 06'01" (+00'32") | 996 / 10008 |
11 | | 07'41" (+02'12") | 964 / 10973 |
9月累積里程 : 54.04 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'49" | 00:12'01" |
3 | 06'03" | 00:18'04" |
4 | 06'16" | 00:24'20" |
5 | 06'45" | 00:31'05" |
6 | 08'08" | 00:39'13" |
7 | 07'58" | 00:47'11" |
8 | 06'18" | 00:53'29" |
9 | 05'29" | 00:58'58" |
10 | 06'03" | 01:05'01" |
11.0 | 07'37" | 01:12'26" |