9.3 km | 01:14:00 | 07:59/km日期: 2022-08-09 18:27 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'09" / 06'50" / 06'47" / 08'09" / 08'16" / 07'56" / 08'45" / 09'17" / 07'56" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'18") | 642 / 642 |
2 | | 07'17" (+01'49") | 51 / 694 |
3 | | 08'07" (+02'39") | 61 / 755 |
4 | | 05'58" (+00'30") | 83 / 839 |
5 | | 05'28" | 91 / 930 |
6 | | 05'30" (+00'02") | 90 / 1021 |
7 | | 06'20" (+00'52") | 78 / 1100 |
8 | | 07'10" (+01'42") | 69 / 1170 |
9 | | 07'16" (+01'48") | 68 / 1238 |
10 | | 06'28" (+01'00") | 77 / 1316 |
11 | | 06'53" (+01'25") | 739 / 2055 |
12 | | 05'46" (+00'18") | 86 / 2141 |
13 | | 06'20" (+00'52") | 78 / 2220 |
14 | | 06'32" (+01'04") | 76 / 2297 |
15 | | 07'11" (+01'43") | 69 / 2366 |
16 | | 07'00" (+01'32") | 1000 / 3366 |
17 | | 08'30" (+03'02") | 609 / 3975 |
18 | | 08'54" (+03'26") | 800 / 4775 |
19 | | 14'21" (+08'53") | 4 / 4779 |
20 | | 07'03" (+01'35") | 800 / 5579 |
21 | | 08'50" (+03'22") | 339 / 5919 |
22 | | 07'22" (+01'54") | 800 / 6719 |
23 | | 12'45" (+07'17") | 235 / 6954 |
24 | | 08'22" (+02'54") | 800 / 7754 |
25 | | 12'27" (+06'59") | 240 / 7995 |
26 | | 08'07" (+02'39") | 800 / 8795 |
27 | | 07'41" (+02'13") | 389 / 9185 |
28 | | 17'23" (+11'55") | 81 / 9267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 35.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'50" | 00:13'59" |
3 | 06'47" | 00:20'46" |
4 | 08'09" | 00:28'55" |
5 | 08'16" | 00:37'11" |
6 | 07'56" | 00:45'07" |
7 | 08'45" | 00:53'52" |
8 | 09'17" | 01:03'09" |
9 | 07'56" | 01:11'05" |
9.3 | 10'47" | 01:13'58" |