12.0 km | 01:00:08 | 05:00/km日期: 2022-08-08 10:30 - 平均心率: 150 - 卡路里: 855 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'31" / 05'27" / 05'31" / 05'19" / 05'13" / 05'06" / 04'59" / 04'52" / 04'58" / 04'35" / 04'35" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" (+01'15") | 1000 / 2000 |
| 3 | | 05'30" (+01'19") | 1000 / 3000 |
| 4 | | 05'19" (+01'08") | 1000 / 4000 |
| 5 | | 05'12" (+01'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'54") | 1000 / 6000 |
| 7 | | 04'58" (+00'47") | 1000 / 7000 |
| 8 | | 04'52" (+00'41") | 1000 / 8000 |
| 9 | | 04'57" (+00'46") | 1000 / 9000 |
| 10 | | 04'35" (+00'24") | 1000 / 10000 |
| 11 | | 04'34" (+00'23") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 03'36" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'13" | 00:27'01" |
| 6 | 05'06" | 00:32'07" |
| 7 | 04'59" | 00:37'06" |
| 8 | 04'52" | 00:41'58" |
| 9 | 04'58" | 00:46'56" |
| 10 | 04'35" | 00:51'31" |
| 11 | 04'35" | 00:56'06" |
| 12 | 04'11" | 01:00'17" |
| 12.0 | 03'04" | 01:00'19" |
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