7.4 km | 00:50:14 | 06:46/km日期: 2015-09-12 09:18 - 卡路里: 546 Cal - 總步數: 8796 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 72%
Pace: 07'16" / 07'02" / 06'58" / 06'36" / 06'41" / 06'26" / 06'33" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'12") | 407 / 407 | 172 / 77 |
2 | | 06'58" (+00'39") | 401 / 808 | 172 / 83 |
3 | | 07'04" (+00'45") | 403 / 1211 | 174 / 81 |
4 | | 06'55" (+00'36") | 408 / 1620 | 172 / 83 |
5 | | 06'46" (+00'27") | 405 / 2026 | 173 / 84 |
6 | | 06'49" (+00'30") | 400 / 2426 | 174 / 84 |
7 | | 07'02" (+00'43") | 404 / 2831 | 174 / 81 |
8 | | 06'49" (+00'30") | 403 / 3234 | 173 / 84 |
9 | | 06'33" (+00'14") | 409 / 3643 | 177 / 85 |
10 | | 06'24" (+00'05") | 408 / 4051 | 178 / 87 |
11 | | 06'27" (+00'08") | 402 / 4453 | 177 / 87 |
12 | | 06'44" (+00'25") | 405 / 4859 | 176 / 84 |
13 | | 06'27" (+00'08") | 400 / 5260 | 174 / 88 |
14 | | 06'28" (+00'09") | 404 / 5664 | 175 / 87 |
15 | | 06'19" | 408 / 6072 | 176 / 89 |
16 | | 06'25" (+00'06") | 407 / 6479 | 175 / 88 |
17 | | 06'25" (+00'06") | 401 / 6881 | 174 / 88 |
18 | | 06'20" (+00'01") | 405 / 7286 | 176 / 89 |
19 | | 06'41" (+00'22") | 211 / 7498 | 177 / 84 |
9月累積里程 : 74.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'02" | 00:14'18" |
3 | 06'58" | 00:21'16" |
4 | 06'36" | 00:27'52" |
5 | 06'41" | 00:34'33" |
6 | 06'26" | 00:40'59" |
7 | 06'33" | 00:47'32" |
7.4 | 06'33" | 00:50'14" |