8.8 km | 01:15:09 | 08:33/km日期: 2022-08-08 05:07 - 平均心率: 122 - 卡路里: 555 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 79%
Pace: 09'40" / 09'16" / 06'41" / 07'28" / 07'33" / 06'23" / 07'21" / 08'04" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'55") | 1000 / 1000 |
| 2 | | 09'15" (+03'43") | 1000 / 2000 |
| 3 | | 07'08" (+01'36") | 39 / 2039 |
| 4 | | 05'42" (+00'10") | 400 / 2439 |
| 5 | | 10'14" (+04'42") | 195 / 2634 |
| 6 | | 05'37" (+00'05") | 400 / 3034 |
| 7 | | 10'49" (+05'17") | 184 / 3219 |
| 8 | | 05'32" | 400 / 3619 |
| 9 | | 10'20" (+04'48") | 193 / 3813 |
| 10 | | 05'53" (+00'21") | 400 / 4213 |
| 11 | | 10'16" (+04'44") | 194 / 4408 |
| 12 | | 05'44" (+00'12") | 400 / 4808 |
| 13 | | 10'04" (+04'32") | 198 / 5006 |
| 14 | | 05'47" (+00'15") | 400 / 5406 |
| 15 | | 09'01" (+03'29") | 221 / 5628 |
| 16 | | 05'33" (+00'01") | 400 / 6028 |
| 17 | | 09'39" (+04'07") | 207 / 6235 |
| 18 | | 05'35" (+00'03") | 400 / 6635 |
| 19 | | 09'54" (+04'22") | 201 / 6837 |
| 20 | | 06'04" (+00'32") | 400 / 7237 |
| 21 | | 10'44" (+05'12") | 186 / 7423 |
| 22 | | 05'56" (+00'24") | 400 / 7823 |
| 23 | | 12'13" (+06'41") | 163 / 7987 |
| 24 | | 16'18" (+10'46") | 15 / 8003 |
| 25 | | 15'08" (+09'36") | 786 / 8789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
8月累積里程 :
226.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'16" | 00:18'56" |
| 3 | 06'41" | 00:25'37" |
| 4 | 07'28" | 00:33'05" |
| 5 | 07'33" | 00:40'38" |
| 6 | 06'23" | 00:47'01" |
| 7 | 07'21" | 00:54'22" |
| 8 | 08'04" | 01:02'26" |
| 8.8 | 15'20" | 01:14'32" |
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