21.7 km | 02:55:44 | 08:06/km日期: 2015-09-12 05:56 - 總爬升: 209 m - 卡路里: 1215 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'49" / 06'03" / 07'57" / 09'06" / 06'57" / 09'00" / 07'12" / 06'35" / 07'36" / 08'42" / 09'34" / 08'00" / 06'51" / 09'31" / 10'11" / 10'57" / 07'38" / 08'54" / 07'16" / 08'03" / 08'54" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 500 / 500 |
2 | | 05'52" (+00'11") | 491 / 991 |
3 | | 06'03" (+00'22") | 514 / 1505 |
4 | | 05'59" (+00'18") | 489 / 1995 |
5 | | 06'19" (+00'38") | 501 / 2496 |
6 | | 09'29" (+03'48") | 512 / 3008 |
7 | | 10'24" (+04'43") | 490 / 3499 |
8 | | 07'58" (+02'17") | 501 / 4000 |
9 | | 07'25" (+01'44") | 509 / 4510 |
10 | | 06'22" (+00'41") | 497 / 5007 |
11 | | 08'02" (+02'21") | 501 / 5508 |
12 | | 10'01" (+04'20") | 495 / 6004 |
13 | | 06'10" (+00'29") | 507 / 6512 |
14 | | 08'19" (+02'38") | 508 / 7020 |
15 | | 06'22" (+00'41") | 494 / 7515 |
16 | | 06'32" (+00'51") | 499 / 8014 |
17 | | 07'49" (+02'08") | 500 / 8515 |
18 | | 07'28" (+01'47") | 506 / 9022 |
19 | | 07'54" (+02'13") | 496 / 9519 |
20 | | 09'28" (+03'47") | 501 / 10020 |
21 | | 06'45" (+01'04") | 507 / 10528 |
22 | | 12'25" (+06'44") | 493 / 11022 |
23 | | 06'53" (+01'12") | 505 / 11528 |
24 | | 09'07" (+03'26") | 492 / 12020 |
25 | | 06'51" (+01'10") | 503 / 12524 |
26 | | 06'52" (+01'11") | 506 / 13030 |
27 | | 08'29" (+02'48") | 494 / 13525 |
28 | | 10'25" (+04'44") | 507 / 14032 |
29 | | 13'46" (+08'05") | 494 / 14527 |
30 | | 06'45" (+01'04") | 500 / 15028 |
31 | | 13'08" (+07'27") | 502 / 15530 |
32 | | 08'40" (+02'59") | 501 / 16032 |
33 | | 09'00" (+03'19") | 499 / 16532 |
34 | | 06'15" (+00'34") | 514 / 17046 |
35 | | 07'10" (+01'29") | 490 / 17537 |
36 | | 10'30" (+04'49") | 504 / 18041 |
37 | | 06'11" (+00'30") | 492 / 18534 |
38 | | 08'44" (+03'03") | 511 / 19045 |
39 | | 09'54" (+04'13") | 496 / 19541 |
40 | | 06'01" (+00'20") | 508 / 20050 |
41 | | 08'15" (+02'34") | 490 / 20540 |
42 | | 09'32" (+03'51") | 506 / 21047 |
43 | | 06'32" (+00'51") | 494 / 21541 |
44 | | 12'04" (+06'23") | 118 / 21660 |
阿公店試跑,半馬的路線覺得不錯,風景不錯,路線上也還可以,謝謝紅瓦厝給了大家一個不錯的賽事,加油哦~
9月累積里程 :
101.88 km MIZUNO wave rider 18 累積 :
634.7 kmAndroid - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'03" | 00:11'52" |
3 | 07'57" | 00:19'49" |
4 | 09'06" | 00:28'55" |
5 | 06'57" | 00:35'52" |
6 | 09'00" | 00:44'52" |
7 | 07'12" | 00:52'04" |
8 | 06'35" | 00:58'39" |
9 | 07'36" | 01:06'15" |
10 | 08'42" | 01:14'57" |
11 | 09'34" | 01:24'31" |
12 | 08'00" | 01:32'31" |
13 | 06'51" | 01:39'22" |
14 | 09'31" | 01:48'53" |
15 | 10'11" | 01:59'04" |
16 | 10'57" | 02:10'01" |
17 | 07'38" | 02:17'39" |
18 | 08'54" | 02:26'33" |
19 | 07'16" | 02:33'49" |
20 | 08'03" | 02:41'52" |
21 | 08'54" | 02:50'46" |
21.7 | 07'31" | 02:55'44" |