7.9 km | 00:52:06 | 06:33/km日期: 2022-08-01 04:07 - 總爬升: 104 m - 卡路里: 464 Cal - 總步數: 9722 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'29" / 06'36" / 06'54" / 06'33" / 06'23" / 06'51" / 06'15" / 05'37" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'22") | 1000 / 1000 | 181 / 83 |
2 | | 06'45" (+00'32") | 1000 / 2001 | 185 / 79 |
3 | | 06'55" (+00'42") | 1001 / 3003 | 186 / 77 |
4 | | 06'38" (+00'25") | 1002 / 4005 | 185 / 81 |
5 | | 06'27" (+00'14") | 1001 / 5007 | 189 / 81 |
6 | | 07'01" (+00'48") | 1000 / 6007 | 187 / 76 |
7 | | 06'13" | 1001 / 7008 | 189 / 84 |
8 | | 05'47" | 934 / 7943 | 189 / 91 |
8月累積里程 : 131.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'36" | 00:13'05" |
3 | 06'54" | 00:19'59" |
4 | 06'33" | 00:26'32" |
5 | 06'23" | 00:32'55" |
6 | 06'51" | 00:39'46" |
7 | 06'15" | 00:46'01" |
8 | 05'37" | 00:51'38" |
7.9 | -8'-19" | 00:52'06" |