18.1 km | 02:00:48 | 06:41/km日期: 2022-08-06 06:08 - 總爬升: 541 m - 卡路里: 1056 Cal - 總步數: 22526 - 平均步頻: 186 - 平均步幅: 80 cm
Pace: 06'16" / 06'03" / 07'05" / 08'19" / 08'03" / 07'37" / 07'59" / 06'37" / 06'06" / 06'43" / 05'52" / 05'19" / 04'51" / 04'36" / 04'36" / 05'36" / 07'57" / 07'48" / 57'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'32") | 1001 / 1001 | 182 / 86 |
2 | | 06'13" (+01'28") | 1001 / 2002 | 186 / 86 |
3 | | 07'09" (+02'24") | 1001 / 3003 | 185 / 75 |
4 | | 08'41" (+03'56") | 1001 / 4005 | 178 / 64 |
5 | | 07'58" (+03'13") | 1000 / 5005 | 182 / 68 |
6 | | 07'49" (+03'04") | 1000 / 6006 | 184 / 69 |
7 | | 08'01" (+03'16") | 1001 / 7007 | 185 / 67 |
8 | | 06'46" (+02'01") | 1000 / 8007 | 186 / 79 |
9 | | 05'58" (+01'13") | 1001 / 9009 | 189 / 88 |
10 | | 06'58" (+02'13") | 1002 / 10011 | 187 / 76 |
11 | | 06'01" (+01'16") | 1002 / 11013 | 192 / 86 |
12 | | 05'00" (+00'15") | 1003 / 12016 | 194 / 102 |
13 | | 04'49" (+00'04") | 1000 / 13017 | 196 / 105 |
14 | | 04'45" | 1002 / 14019 | 198 / 105 |
15 | | 05'05" (+00'20") | 1002 / 15021 | 191 / 102 |
16 | | 05'49" (+01'04") | 1000 / 16022 | 192 / 89 |
17 | | 08'25" (+03'40") | 1002 / 17024 | 173 / 68 |
18 | | 08'31" (+03'46") | 1001 / 18026 | 184 / 63 |
19 | | 06'35" (+01'50") | 32 / 18059 | 184 / 82 |
8月累積里程 : 131.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'03" | 00:12'19" |
3 | 07'05" | 00:19'24" |
4 | 08'19" | 00:27'43" |
5 | 08'03" | 00:35'46" |
6 | 07'37" | 00:43'23" |
7 | 07'59" | 00:51'22" |
8 | 06'37" | 00:57'59" |
9 | 06'06" | 01:04'05" |
10 | 06'43" | 01:10'48" |
11 | 05'52" | 01:16'40" |
12 | 05'19" | 01:21'59" |
13 | 04'51" | 01:26'50" |
14 | 04'36" | 01:31'26" |
15 | 04'36" | 01:36'02" |
16 | 05'36" | 01:41'38" |
17 | 07'57" | 01:49'35" |
18 | 07'48" | 01:57'23" |
18.1 | 57'08" | 02:00'48" |