11.8 km | 03:02:12 | 15:28/km日期: 2022-08-07 06:05 - 總爬升: 429 m - 平均心率: 103 - 卡路里: 959 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 82%
Pace: 16'00" / 17'01" / 17'22" / 13'50" / 20'48" / 12'16" / 13'08" / 17'23" / 15'18" / 26'23" / 12'11" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'14" (+04'04") | 1000 / 1000 |
2 | | 17'00" (+04'50") | 1000 / 2000 |
3 | | 17'22" (+05'12") | 1000 / 3000 |
4 | | 13'50" (+01'40") | 1000 / 4000 |
5 | | 20'47" (+08'37") | 1000 / 5000 |
6 | | 12'16" (+00'06") | 1000 / 6000 |
7 | | 13'07" (+00'57") | 1000 / 7000 |
8 | | 17'22" (+05'12") | 1000 / 8000 |
9 | | 15'17" (+03'07") | 1000 / 9000 |
10 | | 13'26" (+01'16") | 1000 / 10000 |
11 | | 12'10" | 1000 / 11000 |
12 | | 17'04" (+04'54") | 775 / 11775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 361.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 17'01" | 00:33'01" |
3 | 17'22" | 00:50'23" |
4 | 13'50" | 01:04'13" |
5 | 20'48" | 01:25'01" |
6 | 12'16" | 01:37'17" |
7 | 13'08" | 01:50'25" |
8 | 17'23" | 02:07'48" |
9 | 15'18" | 02:23'06" |
10 | 26'23" | 02:49'29" |
11 | 12'11" | 03:01'40" |
11.8 | 17'03" | 03:14'54" |