15.6 km | 01:44:05 | 06:41/km日期: 2022-08-07 06:34 - 平均心率: 133 - 卡路里: 1160 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 06'28" / 06'41" / 06'43" / 06'53" / 06'34" / 06'26" / 06'26" / 06'26" / 06'24" / 06'19" / 05'59" / 07'43" / 07'50" / 06'40" / 06'46" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+03'08") | 1000 / 1000 |
2 | | 06'46" (+03'23") | 8 / 1008 |
3 | | 06'40" (+03'17") | 1000 / 2008 |
4 | | 06'43" (+03'20") | 1000 / 3008 |
5 | | 06'53" (+03'30") | 1000 / 4008 |
6 | | 06'33" (+03'10") | 1000 / 5008 |
7 | | 06'25" (+03'02") | 1000 / 6008 |
8 | | 06'26" (+03'03") | 1000 / 7008 |
9 | | 06'25" (+03'02") | 1000 / 8008 |
10 | | 06'24" (+03'01") | 1000 / 9008 |
11 | | 06'18" (+02'55") | 1000 / 10008 |
12 | | 06'17" (+02'54") | 182 / 10190 |
13 | | 04'13" (+00'50") | 39 / 10230 |
14 | | 06'25" (+03'02") | 181 / 10412 |
15 | | 04'14" (+00'51") | 39 / 10451 |
16 | | 06'15" (+02'52") | 186 / 10637 |
17 | | 03'23" | 49 / 10687 |
18 | | 07'03" (+03'40") | 165 / 10852 |
19 | | 04'29" (+01'06") | 37 / 10889 |
20 | | 06'18" (+02'55") | 184 / 11074 |
21 | | 07'48" (+04'25") | 1000 / 12074 |
22 | | 07'47" (+04'24") | 1000 / 13074 |
23 | | 06'35" (+03'12") | 1000 / 14074 |
24 | | 06'49" (+03'26") | 1000 / 15074 |
25 | | 06'38" (+03'15") | 476 / 15550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 122.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'41" | 00:13'09" |
3 | 06'43" | 00:19'52" |
4 | 06'53" | 00:26'45" |
5 | 06'34" | 00:33'19" |
6 | 06'26" | 00:39'45" |
7 | 06'26" | 00:46'11" |
8 | 06'26" | 00:52'37" |
9 | 06'24" | 00:59'01" |
10 | 06'19" | 01:05'20" |
11 | 05'59" | 01:11'19" |
12 | 07'43" | 01:19'02" |
13 | 07'50" | 01:26'52" |
14 | 06'40" | 01:33'32" |
15 | 06'46" | 01:40'18" |
15.6 | 06'46" | 01:44'02" |