14.0 km | 01:37:20 | 06:56/km日期: 2022-08-06 21:43 - 平均心率: 160 - 卡路里: 969 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 06'47" / 06'52" / 07'14" / 07'38" / 07'30" / 06'21" / 08'31" / 06'26" / 06'36" / 06'31" / 06'52" / 07'08" / 06'25" / 06'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 07'13" (+00'52") | 1000 / 3000 |
| 4 | | 07'38" (+01'17") | 1000 / 4000 |
| 5 | | 07'29" (+01'08") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 08'30" (+02'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'52" (+00'31") | 1000 / 11000 |
| 12 | | 07'07" (+00'46") | 1000 / 12000 |
| 13 | | 06'25" (+00'04") | 1000 / 13000 |
| 14 | | 06'26" (+00'05") | 1000 / 14000 |
| 15 | | 06'58" (+00'37") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 82.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 07'14" | 00:20'53" |
| 4 | 07'38" | 00:28'31" |
| 5 | 07'30" | 00:36'01" |
| 6 | 06'21" | 00:42'22" |
| 7 | 08'31" | 00:50'53" |
| 8 | 06'26" | 00:57'19" |
| 9 | 06'36" | 01:03'55" |
| 10 | 06'31" | 01:10'26" |
| 11 | 06'52" | 01:17'18" |
| 12 | 07'08" | 01:24'26" |
| 13 | 06'25" | 01:30'51" |
| 14 | 06'26" | 01:37'17" |
| 14.0 | 07'11" | 01:37'21" |
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