16.0 km | 01:37:05 | 06:04/km日期: 2022-08-07 05:17 - 總爬升: 209 m - 天氣: 🔥 - 平均心率: 119 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'58" / 06'04" / 06'07" / 05'58" / 06'10" / 07'10" / 15'23" / 08'18" / 09'52" / 06'00" / 06'22" / 11'15" / 06'46" / 08'24" / 06'10" / 10'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 06'27" (+00'40") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 340.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'04" | 00:13'02" |
| 3 | 06'07" | 00:19'09" |
| 4 | 05'58" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 07'10" | 00:38'27" |
| 7 | 15'23" | 00:53'50" |
| 8 | 08'18" | 01:02'08" |
| 9 | 09'52" | 01:12'00" |
| 10 | 06'00" | 01:18'00" |
| 11 | 06'22" | 01:24'22" |
| 12 | 11'15" | 01:35'37" |
| 13 | 06'46" | 01:42'23" |
| 14 | 08'24" | 01:50'47" |
| 15 | 06'10" | 01:56'57" |
| 16 | 10'16" | 02:07'13" |
| 16.0 | 13'26" | 02:07'16" |
10688.2 km | 
56.1 km
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