15.5 km | 02:06:27 | 08:09/km日期: 2022-08-07 05:02 - 總爬升: 352 m - 平均心率: 144 - 卡路里: 1326 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 06'32" / 06'19" / 07'06" / 07'31" / 07'38" / 08'07" / 07'57" / 11'07" / 10'02" / 07'35" / 09'20" / 10'05" / 09'03" / 07'22" / 07'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'12") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'05" (+00'46") | 1000 / 3000 |
| 4 | | 07'29" (+01'10") | 1000 / 4000 |
| 5 | | 07'39" (+01'20") | 1000 / 5000 |
| 6 | | 08'06" (+01'47") | 1000 / 6000 |
| 7 | | 07'56" (+01'37") | 1000 / 7000 |
| 8 | | 11'07" (+04'48") | 1000 / 8000 |
| 9 | | 10'01" (+03'42") | 1000 / 9000 |
| 10 | | 07'35" (+01'16") | 1000 / 10000 |
| 11 | | 09'19" (+03'00") | 1000 / 11000 |
| 12 | | 10'05" (+03'46") | 1000 / 12000 |
| 13 | | 09'02" (+02'43") | 1000 / 13000 |
| 14 | | 07'21" (+01'02") | 1000 / 14000 |
| 15 | | 07'10" (+00'51") | 1000 / 15000 |
| 16 | | 07'01" (+00'42") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 07'06" | 00:19'57" |
| 4 | 07'31" | 00:27'28" |
| 5 | 07'38" | 00:35'06" |
| 6 | 08'07" | 00:43'13" |
| 7 | 07'57" | 00:51'10" |
| 8 | 11'07" | 01:02'17" |
| 9 | 10'02" | 01:12'19" |
| 10 | 07'35" | 01:19'54" |
| 11 | 09'20" | 01:29'14" |
| 12 | 10'05" | 01:39'19" |
| 13 | 09'03" | 01:48'22" |
| 14 | 07'22" | 01:55'44" |
| 15 | 07'11" | 02:02'55" |
| 15.5 | 07'01" | 02:06'28" |
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