17.5 km | 02:53:27 | 09:54/km日期: 2022-08-07 05:36 - 總爬升: 379 m - 平均心率: 140 - 卡路里: 858 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 08'07" / 07'53" / 11'30" / 10'46" / 12'35" / 11'50" / 08'47" / 09'30" / 10'20" / 09'33" / 13'07" / 09'44" / 09'27" / 08'10" / 09'18" / 10'51" / 09'40" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'11") | 1000 / 1000 |
2 | | 07'54" | 1000 / 2000 |
3 | | 11'30" (+03'36") | 1000 / 3000 |
4 | | 10'45" (+02'51") | 1000 / 4000 |
5 | | 12'35" (+04'41") | 1000 / 5000 |
6 | | 11'50" (+03'56") | 1000 / 6000 |
7 | | 08'46" (+00'52") | 1000 / 7000 |
8 | | 09'29" (+01'35") | 1000 / 8000 |
9 | | 07'55" (+00'01") | 1000 / 9000 |
10 | | 09'32" (+01'38") | 1000 / 10000 |
11 | | 13'07" (+05'13") | 1000 / 11000 |
12 | | 09'44" (+01'50") | 1000 / 12000 |
13 | | 09'26" (+01'32") | 1000 / 13000 |
14 | | 08'10" (+00'16") | 1000 / 14000 |
15 | | 09'18" (+01'24") | 1000 / 15000 |
16 | | 10'50" (+02'56") | 1000 / 16000 |
17 | | 09'39" (+01'45") | 1000 / 17000 |
18 | | 09'32" (+01'38") | 498 / 17498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 248.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'53" | 00:16'00" |
3 | 11'30" | 00:27'30" |
4 | 10'46" | 00:38'16" |
5 | 12'35" | 00:50'51" |
6 | 11'50" | 01:02'41" |
7 | 08'47" | 01:11'28" |
8 | 09'30" | 01:20'58" |
9 | 10'20" | 01:31'18" |
10 | 09'33" | 01:40'51" |
11 | 13'07" | 01:53'58" |
12 | 09'44" | 02:03'42" |
13 | 09'27" | 02:13'09" |
14 | 08'10" | 02:21'19" |
15 | 09'18" | 02:30'37" |
16 | 10'51" | 02:41'28" |
17 | 09'40" | 02:51'08" |
17.5 | 09'31" | 02:55'53" |