11.7 km | 01:26:18 | 07:22/km日期: 2022-08-07 05:12 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 07'32" / 06'56" / 06'44" / 06'59" / 07'19" / 07'18" / 07'11" / 13'25" / 06'56" / 07'09" / 09'06" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'59" (+00'15") | 1000 / 4000 |
| 5 | | 07'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'48" (+00'04") | 1000 / 6000 |
| 7 | | 07'10" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'56" (+00'12") | 1000 / 9000 |
| 10 | | 07'09" (+00'25") | 1000 / 10000 |
| 11 | | 08'04" (+01'20") | 1000 / 11000 |
| 12 | | 11'04" (+04'20") | 689 / 11689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
191.28 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'56" | 00:14'28" |
| 3 | 06'44" | 00:21'12" |
| 4 | 06'59" | 00:28'11" |
| 5 | 07'19" | 00:35'30" |
| 6 | 07'18" | 00:42'48" |
| 7 | 07'11" | 00:49'59" |
| 8 | 13'25" | 01:03'24" |
| 9 | 06'56" | 01:10'20" |
| 10 | 07'09" | 01:17'29" |
| 11 | 09'06" | 01:26'35" |
| 11.7 | 11'04" | 01:34'13" |
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