7.0 km | 00:43:40 | 06:13/km日期: 2022-08-06 22:53 - 平均心率: 154 - 卡路里: 543 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 06'09" / 06'01" / 06'08" / 06'01" / 06'19" / 06'27" / 06'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 70.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'19" | 00:30'38" |
| 6 | 06'27" | 00:37'05" |
| 7 | 06'31" | 00:43'36" |
| 7.0 | 06'47" | 00:43'41" |
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