32.1 km | 04:37:47 | 08:39/km日期: 2022-08-06 04:55 - 總爬升: 628 m - 平均心率: 147 - 卡路里: 2656 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 06'57" / 06'46" / 06'16" / 10'38" / 07'08" / 08'17" / 07'26" / 07'20" / 08'40" / 07'09" / 08'19" / 10'02" / 09'14" / 08'23" / 17'32" / 05'02" / 04'52" / 04'56" / 06'00" / 23'46" / 08'21" / 07'42" / 08'05" / 05'22" / 06'44" / 05'15" / 05'04" / 08'33" / 08'12" / 10'06" / 12'00" / 15'48" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'06") | 1000 / 1000 |
2 | | 06'45" (+01'54") | 1000 / 2000 |
3 | | 06'15" (+01'24") | 1000 / 3000 |
4 | | 10'38" (+05'47") | 1000 / 4000 |
5 | | 07'08" (+02'17") | 1000 / 5000 |
6 | | 08'16" (+03'25") | 1000 / 6000 |
7 | | 07'26" (+02'35") | 1000 / 7000 |
8 | | 07'20" (+02'29") | 1000 / 8000 |
9 | | 08'39" (+03'48") | 1000 / 9000 |
10 | | 07'09" (+02'18") | 1000 / 10000 |
11 | | 08'18" (+03'27") | 1000 / 11000 |
12 | | 10'02" (+05'11") | 1000 / 12000 |
13 | | 09'13" (+04'22") | 1000 / 13000 |
14 | | 08'23" (+03'32") | 1000 / 14000 |
15 | | 17'32" (+12'41") | 1000 / 15000 |
16 | | 05'01" (+00'10") | 1000 / 16000 |
17 | | 04'51" | 1000 / 17000 |
18 | | 04'56" (+00'05") | 1000 / 18000 |
19 | | 05'59" (+01'08") | 1000 / 19000 |
20 | | 23'45" (+18'54") | 1000 / 20000 |
21 | | 08'21" (+03'30") | 1000 / 21000 |
22 | | 07'42" (+02'51") | 1000 / 22000 |
23 | | 08'04" (+03'13") | 1000 / 23000 |
24 | | 05'21" (+00'30") | 1000 / 24000 |
25 | | 06'44" (+01'53") | 1000 / 25000 |
26 | | 05'14" (+00'23") | 1000 / 26000 |
27 | | 05'04" (+00'13") | 1000 / 27000 |
28 | | 08'33" (+03'42") | 1000 / 28000 |
29 | | 08'11" (+03'20") | 1000 / 29000 |
30 | | 10'05" (+05'14") | 1000 / 30000 |
31 | | 12'00" (+07'09") | 1000 / 31000 |
32 | | 15'48" (+10'57") | 1000 / 32000 |
33 | | 17'47" (+12'56") | 105 / 32105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 304.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'46" | 00:13'43" |
3 | 06'16" | 00:19'59" |
4 | 10'38" | 00:30'37" |
5 | 07'08" | 00:37'45" |
6 | 08'17" | 00:46'02" |
7 | 07'26" | 00:53'28" |
8 | 07'20" | 01:00'48" |
9 | 08'40" | 01:09'28" |
10 | 07'09" | 01:16'37" |
11 | 08'19" | 01:24'56" |
12 | 10'02" | 01:34'58" |
13 | 09'14" | 01:44'12" |
14 | 08'23" | 01:52'35" |
15 | 17'32" | 02:10'07" |
16 | 05'02" | 02:15'09" |
17 | 04'52" | 02:20'01" |
18 | 04'56" | 02:24'57" |
19 | 06'00" | 02:30'57" |
20 | 23'46" | 02:54'43" |
21 | 08'21" | 03:03'04" |
22 | 07'42" | 03:10'46" |
23 | 08'05" | 03:18'51" |
24 | 05'22" | 03:24'13" |
25 | 06'44" | 03:30'57" |
26 | 05'15" | 03:36'12" |
27 | 05'04" | 03:41'16" |
28 | 08'33" | 03:49'49" |
29 | 08'12" | 03:58'01" |
30 | 10'06" | 04:08'07" |
31 | 12'00" | 04:20'07" |
32 | 15'48" | 04:35'55" |
32.1 | 17'55" | 04:37'48" |