21.5 km | 03:10:19 | 08:50/km日期: 2022-08-06 05:54 - 總爬升: 550 m - 平均心率: 136 - 卡路里: 1758 Cal - 平均步頻: 160
Pace: 08'30" / 06'30" / 06'01" / 08'00" / 05'47" / 18'14" / 07'52" / 07'25" / 07'54" / 07'27" / 08'43" / 18'03" / 06'06" / 16'58" / 06'21" / 15'31" / 07'39" / 06'50" / 05'37" / 04'44" / 05'01" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'46") | 1000 / 1000 |
| 2 | | 06'29" (+01'46") | 1000 / 2000 |
| 3 | | 06'01" (+01'18") | 1000 / 3000 |
| 4 | | 07'59" (+03'16") | 1000 / 4000 |
| 5 | | 05'46" (+01'03") | 1000 / 5000 |
| 6 | | 18'14" (+13'31") | 1000 / 6000 |
| 7 | | 07'52" (+03'09") | 1000 / 7000 |
| 8 | | 07'25" (+02'42") | 1000 / 8000 |
| 9 | | 07'53" (+03'10") | 1000 / 9000 |
| 10 | | 07'26" (+02'43") | 1000 / 10000 |
| 11 | | 08'42" (+03'59") | 1000 / 11000 |
| 12 | | 18'03" (+13'20") | 1000 / 12000 |
| 13 | | 06'06" (+01'23") | 1000 / 13000 |
| 14 | | 16'57" (+12'14") | 1000 / 14000 |
| 15 | | 06'21" (+01'38") | 1000 / 15000 |
| 16 | | 15'31" (+10'48") | 1000 / 16000 |
| 17 | | 07'38" (+02'55") | 1000 / 17000 |
| 18 | | 06'49" (+02'06") | 1000 / 18000 |
| 19 | | 05'37" (+00'54") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 05'01" (+00'18") | 1000 / 21000 |
| 22 | | 09'37" (+04'54") | 532 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 146.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'30" | 00:15'00" |
| 3 | 06'01" | 00:21'01" |
| 4 | 08'00" | 00:29'01" |
| 5 | 05'47" | 00:34'48" |
| 6 | 18'14" | 00:53'02" |
| 7 | 07'52" | 01:00'54" |
| 8 | 07'25" | 01:08'19" |
| 9 | 07'54" | 01:16'13" |
| 10 | 07'27" | 01:23'40" |
| 11 | 08'43" | 01:32'23" |
| 12 | 18'03" | 01:50'26" |
| 13 | 06'06" | 01:56'32" |
| 14 | 16'58" | 02:13'30" |
| 15 | 06'21" | 02:19'51" |
| 16 | 15'31" | 02:35'22" |
| 17 | 07'39" | 02:43'01" |
| 18 | 06'50" | 02:49'51" |
| 19 | 05'37" | 02:55'28" |
| 20 | 04'44" | 03:00'12" |
| 21 | 05'01" | 03:05'13" |
| 21.5 | 09'36" | 03:10'20" |
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