16.5 km | 02:29:40 | 09:03/km日期: 2022-08-06 06:41 - 總爬升: 434 m - 平均心率: 130 - 卡路里: 1291 Cal - 平均步頻: 154
Pace: 09'20" / 07'52" / 12'09" / 10'32" / 09'41" / 21'31" / 08'04" / 07'10" / 11'37" / 07'19" / 11'40" / 07'53" / 07'00" / 06'26" / 08'04" / 09'22" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'53") | 1000 / 1000 |
2 | | 07'51" (+01'26") | 1000 / 2000 |
3 | | 12'09" (+05'44") | 1000 / 3000 |
4 | | 10'31" (+04'06") | 1000 / 4000 |
5 | | 09'40" (+03'15") | 1000 / 5000 |
6 | | 09'17" (+02'52") | 1000 / 6000 |
7 | | 08'04" (+01'39") | 1000 / 7000 |
8 | | 07'09" (+00'44") | 1000 / 8000 |
9 | | 11'37" (+05'12") | 1000 / 9000 |
10 | | 07'18" (+00'53") | 1000 / 10000 |
11 | | 11'39" (+05'14") | 1000 / 11000 |
12 | | 07'53" (+01'28") | 1000 / 12000 |
13 | | 06'59" (+00'34") | 1000 / 13000 |
14 | | 06'25" | 1000 / 14000 |
15 | | 08'04" (+01'39") | 1000 / 15000 |
16 | | 09'22" (+02'57") | 1000 / 16000 |
17 | | 11'58" (+05'33") | 521 / 16521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 117.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'52" | 00:17'12" |
3 | 12'09" | 00:29'21" |
4 | 10'32" | 00:39'53" |
5 | 09'41" | 00:49'34" |
6 | 21'31" | 01:11'05" |
7 | 08'04" | 01:19'09" |
8 | 07'10" | 01:26'19" |
9 | 11'37" | 01:37'56" |
10 | 07'19" | 01:45'15" |
11 | 11'40" | 01:56'55" |
12 | 07'53" | 02:04'48" |
13 | 07'00" | 02:11'48" |
14 | 06'26" | 02:18'14" |
15 | 08'04" | 02:26'18" |
16 | 09'22" | 02:35'40" |
16.5 | 11'58" | 02:41'55" |