21.0 km | 03:12:27 | 09:09/km日期: 2022-07-30 06:27 - 總爬升: 516 m - 平均心率: 124 - 卡路里: 1605 Cal - 平均步頻: 164
Pace: 09'07" / 11'42" / 09'33" / 08'35" / 10'52" / 09'47" / 11'20" / 12'01" / 08'02" / 07'19" / 07'23" / 26'55" / 08'48" / 09'09" / 11'41" / 08'28" / 09'40" / 11'10" / 11'06" / 36'07" / 07'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+01'58") | 1000 / 1000 |
2 | | 09'11" (+01'53") | 1000 / 2000 |
3 | | 09'32" (+02'14") | 1000 / 3000 |
4 | | 08'34" (+01'16") | 1000 / 4000 |
5 | | 09'16" (+01'58") | 1000 / 5000 |
6 | | 09'46" (+02'28") | 1000 / 6000 |
7 | | 10'17" (+02'59") | 1000 / 7000 |
8 | | 09'26" (+02'08") | 1000 / 8000 |
9 | | 08'02" (+00'44") | 1000 / 9000 |
10 | | 07'18" | 1000 / 10000 |
11 | | 07'23" (+00'05") | 1000 / 11000 |
12 | | 09'07" (+01'49") | 1000 / 12000 |
13 | | 08'48" (+01'30") | 1000 / 13000 |
14 | | 08'07" (+00'49") | 1000 / 14000 |
15 | | 07'25" (+00'07") | 1000 / 15000 |
16 | | 08'28" (+01'10") | 1000 / 16000 |
17 | | 09'40" (+02'22") | 1000 / 17000 |
18 | | 11'09" (+03'51") | 1000 / 18000 |
19 | | 11'06" (+03'48") | 1000 / 19000 |
20 | | 12'25" (+05'07") | 1000 / 20000 |
21 | | 07'53" (+00'35") | 1000 / 21000 |
22 | | 06'20" | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 83.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 11'42" | 00:20'49" |
3 | 09'33" | 00:30'22" |
4 | 08'35" | 00:38'57" |
5 | 10'52" | 00:49'49" |
6 | 09'47" | 00:59'36" |
7 | 11'20" | 01:10'56" |
8 | 12'01" | 01:22'57" |
9 | 08'02" | 01:30'59" |
10 | 07'19" | 01:38'18" |
11 | 07'23" | 01:45'41" |
12 | 26'55" | 02:12'36" |
13 | 08'48" | 02:21'24" |
14 | 09'09" | 02:30'33" |
15 | 11'41" | 02:42'14" |
16 | 08'28" | 02:50'42" |
17 | 09'40" | 03:00'22" |
18 | 11'10" | 03:11'32" |
19 | 11'06" | 03:22'38" |
20 | 36'07" | 03:58'45" |
21 | 07'54" | 04:06'39" |
21.0 | 06'28" | 04:06'47" |