13.3 km | 02:38:01 | 11:53/km日期: 2022-07-23 06:22 - 平均心率: 122 - 卡路里: 506 Cal - 平均步頻: 116
Pace: 34'01" / 15'11" / 36'09" / 04'40" / 01'42" / 03'07" / 53'34" / 02'31" / 04'06" / 02'44" / 01'37" / 03'35" / 03'29" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+06'17") | 15 / 15 |
2 | | 13'38" (+12'03") | 1000 / 1015 |
3 | | 15'06" (+13'31") | 1000 / 2015 |
4 | | 36'05" (+34'30") | 1000 / 3015 |
5 | | 04'38" (+03'03") | 1000 / 4015 |
6 | | 01'42" (+00'07") | 1000 / 5015 |
7 | | 03'07" (+01'32") | 1000 / 6015 |
8 | | 53'33" (+51'58") | 1000 / 7015 |
9 | | 02'31" (+00'56") | 1000 / 8015 |
10 | | 04'05" (+02'30") | 1000 / 9015 |
11 | | 02'45" (+01'10") | 1000 / 10015 |
12 | | 01'35" | 1000 / 11015 |
13 | | 03'35" (+02'00") | 1000 / 12015 |
14 | | 03'29" (+01'54") | 1000 / 13015 |
15 | | 44'01" (+42'26") | 265 / 13280 |
16 | | 00'00" | 0 / 13280 |
17 | | 00'00" | 0 / 13280 |
18 | | 00'00" | 0 / 13280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 35.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'01" | 00:34'01" |
2 | 15'11" | 00:49'12" |
3 | 36'09" | 01:25'21" |
4 | 04'40" | 01:30'01" |
5 | 01'42" | 01:31'43" |
6 | 03'07" | 01:34'50" |
7 | 53'34" | 02:28'24" |
8 | 02'31" | 02:30'55" |
9 | 04'06" | 02:35'01" |
10 | 02'44" | 02:37'45" |
11 | 01'37" | 02:39'22" |
12 | 03'35" | 02:42'57" |
13 | 03'29" | 02:46'26" |
13.3 | 10'16" | 02:49'19" |