11.2 km | 01:14:43 | 06:41/km日期: 2022-08-06 05:34 - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88%
Pace: 06'07" / 05'31" / 05'41" / 06'06" / 05'48" / 08'25" / 10'16" / 05'41" / 09'40" / 05'55" / 08'44" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'35") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'40" (+00'09") | 1000 / 3000 |
4 | | 06'06" (+00'35") | 1000 / 4000 |
5 | | 05'47" (+00'16") | 1000 / 5000 |
6 | | 06'45" (+01'14") | 1000 / 6000 |
7 | | 07'20" (+01'49") | 1000 / 7000 |
8 | | 05'41" (+00'10") | 1000 / 8000 |
9 | | 09'40" (+04'09") | 1000 / 9000 |
10 | | 05'54" (+00'23") | 1000 / 10000 |
11 | | 08'44" (+03'13") | 1000 / 11000 |
12 | | 08'11" (+02'40") | 172 / 11172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 260.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'31" | 00:11'38" |
3 | 05'41" | 00:17'19" |
4 | 06'06" | 00:23'25" |
5 | 05'48" | 00:29'13" |
6 | 08'25" | 00:37'38" |
7 | 10'16" | 00:47'54" |
8 | 05'41" | 00:53'35" |
9 | 09'40" | 01:03'15" |
10 | 05'55" | 01:09'10" |
11 | 08'44" | 01:17'54" |
11.2 | 08'11" | 01:19'19" |