10.6 km | 01:26:24 | 08:08/km日期: 2022-08-05 21:34 - 平均心率: 135 - 卡路里: 554 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88%
Pace: 07'15" / 06'59" / 08'48" / 08'11" / 06'45" / 13'22" / 10'51" / 08'47" / 05'57" / 05'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'43") | 1000 / 1000 |
| 2 | | 06'58" (+01'09") | 1000 / 2000 |
| 3 | | 08'48" (+02'59") | 1000 / 3000 |
| 4 | | 08'10" (+02'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'56") | 1000 / 5000 |
| 6 | | 13'21" (+07'32") | 1000 / 6000 |
| 7 | | 10'51" (+05'02") | 1000 / 7000 |
| 8 | | 08'46" (+02'57") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'34" | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 08'48" | 00:23'02" |
| 4 | 08'11" | 00:31'13" |
| 5 | 06'45" | 00:37'58" |
| 6 | 13'22" | 00:51'20" |
| 7 | 10'51" | 01:02'11" |
| 8 | 08'47" | 01:10'58" |
| 9 | 05'57" | 01:16'55" |
| 10 | 05'50" | 01:22'45" |
| 10.6 | 05'34" | 01:26'07" |
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