21.1 km | 01:32:55 | 04:24/km日期: 2022-08-06 05:34 - 平均心率: 162 - 卡路里: 1318 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 05'09" / 04'27" / 04'37" / 04'30" / 04'31" / 04'51" / 04'23" / 04'22" / 04'25" / 04'24" / 06'09" / 04'19" / 04'21" / 04'18" / 04'13" / 05'39" / 04'18" / 04'11" / 04'12" / 04'11" / 04'00" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'10") | 1000 / 1000 |
2 | | 04'27" (+00'28") | 1000 / 2000 |
3 | | 04'37" (+00'38") | 1000 / 3000 |
4 | | 04'29" (+00'30") | 1000 / 4000 |
5 | | 04'31" (+00'32") | 1000 / 5000 |
6 | | 04'50" (+00'51") | 1000 / 6000 |
7 | | 04'23" (+00'24") | 1000 / 7000 |
8 | | 04'22" (+00'23") | 1000 / 8000 |
9 | | 04'25" (+00'26") | 1000 / 9000 |
10 | | 04'24" (+00'25") | 1000 / 10000 |
11 | | 04'32" (+00'33") | 1000 / 11000 |
12 | | 04'19" (+00'20") | 1000 / 12000 |
13 | | 04'20" (+00'21") | 1000 / 13000 |
14 | | 04'18" (+00'19") | 1000 / 14000 |
15 | | 04'13" (+00'14") | 1000 / 15000 |
16 | | 04'22" (+00'23") | 1000 / 16000 |
17 | | 04'17" (+00'18") | 1000 / 17000 |
18 | | 04'11" (+00'12") | 1000 / 18000 |
19 | | 04'11" (+00'12") | 1000 / 19000 |
20 | | 04'11" (+00'12") | 1000 / 20000 |
21 | | 03'59" | 1000 / 21000 |
22 | | 04'02" (+00'03") | 76 / 21076 |
#新屋福興宮-綠色隧道Long run
感謝包爺、Tonyㄧ起壓馬路🤩
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.78 km nike zoom fly 4 累積 :
499.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'27" | 00:09'36" |
3 | 04'37" | 00:14'13" |
4 | 04'30" | 00:18'43" |
5 | 04'31" | 00:23'14" |
6 | 04'51" | 00:28'05" |
7 | 04'23" | 00:32'28" |
8 | 04'22" | 00:36'50" |
9 | 04'25" | 00:41'15" |
10 | 04'24" | 00:45'39" |
11 | 06'09" | 00:51'48" |
12 | 04'19" | 00:56'07" |
13 | 04'21" | 01:00'28" |
14 | 04'18" | 01:04'46" |
15 | 04'13" | 01:08'59" |
16 | 05'39" | 01:14'38" |
17 | 04'18" | 01:18'56" |
18 | 04'11" | 01:23'07" |
19 | 04'12" | 01:27'19" |
20 | 04'11" | 01:31'30" |
21 | 04'00" | 01:35'30" |
21.1 | 03'54" | 01:35'48" |