20.1 km | 02:00:40 | 06:00/km日期: 2022-08-06 05:16 - 平均心率: 142 - 卡路里: 1214 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 07'30" / 06'25" / 06'20" / 10'43" / 04'38" / 04'37" / 04'33" / 04'27" / 04'32" / 04'35" / 04'35" / 04'27" / 04'27" / 04'31" / 04'25" / 04'24" / 10'33" / 08'00" / 08'21" / 07'33" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'11") | 1000 / 1000 |
2 | | 06'24" (+02'04") | 1000 / 2000 |
3 | | 06'19" (+01'59") | 1000 / 3000 |
4 | | 14'03" (+09'43") | 652 / 3652 |
5 | | 04'24" (+00'04") | 403 / 4055 |
6 | | 04'37" (+00'17") | 405 / 4461 |
7 | | 04'34" (+00'14") | 409 / 4870 |
8 | | 04'35" (+00'15") | 405 / 5275 |
9 | | 04'38" (+00'18") | 407 / 5683 |
10 | | 04'32" (+00'12") | 408 / 6091 |
11 | | 04'32" (+00'12") | 409 / 6500 |
12 | | 04'32" (+00'12") | 409 / 6910 |
13 | | 04'33" (+00'13") | 407 / 7317 |
14 | | 04'33" (+00'13") | 406 / 7724 |
15 | | 04'33" (+00'13") | 407 / 8131 |
16 | | 04'29" (+00'09") | 409 / 8540 |
17 | | 04'26" (+00'06") | 404 / 8944 |
18 | | 04'39" (+00'19") | 405 / 9350 |
19 | | 04'34" (+00'14") | 402 / 9753 |
20 | | 04'33" (+00'13") | 402 / 10156 |
21 | | 04'33" (+00'13") | 402 / 10558 |
22 | | 04'31" (+00'11") | 406 / 10965 |
23 | | 04'30" (+00'10") | 408 / 11373 |
24 | | 04'32" (+00'12") | 403 / 11777 |
25 | | 04'21" (+00'01") | 411 / 12189 |
26 | | 04'27" (+00'07") | 406 / 12595 |
27 | | 04'30" (+00'10") | 411 / 13006 |
28 | | 04'27" (+00'07") | 406 / 13412 |
29 | | 04'27" (+00'07") | 407 / 13820 |
30 | | 04'27" (+00'07") | 404 / 14225 |
31 | | 04'28" (+00'08") | 404 / 14630 |
32 | | 04'25" (+00'05") | 409 / 15039 |
33 | | 04'21" (+00'01") | 409 / 15448 |
34 | | 04'20" | 412 / 15861 |
35 | | 04'25" (+00'05") | 407 / 16268 |
36 | | 11'20" (+07'00") | 1000 / 17268 |
37 | | 08'18" (+03'58") | 1000 / 18268 |
38 | | 08'13" (+03'53") | 1000 / 19268 |
39 | | 07'52" (+03'32") | 826 / 20095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 331.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'25" | 00:13'55" |
3 | 06'20" | 00:20'15" |
4 | 10'43" | 00:30'58" |
5 | 04'38" | 00:35'36" |
6 | 04'37" | 00:40'13" |
7 | 04'33" | 00:44'46" |
8 | 04'27" | 00:49'13" |
9 | 04'32" | 00:53'45" |
10 | 04'35" | 00:58'20" |
11 | 04'35" | 01:02'55" |
12 | 04'27" | 01:07'22" |
13 | 04'27" | 01:11'49" |
14 | 04'31" | 01:16'20" |
15 | 04'25" | 01:20'45" |
16 | 04'24" | 01:25'09" |
17 | 10'33" | 01:35'42" |
18 | 08'00" | 01:43'42" |
19 | 08'21" | 01:52'03" |
20 | 07'33" | 01:59'36" |
20.1 | 11'12" | 02:00'40" |